Take Out, But Make it Healthy

The Appeal of Take Out

Take out food is a comfort, a treat, and even an occasional necessity. Whether you’re working late, don’t feel like cooking, or just want to try something different, take out food can provide a convenient solution. Many people turn to take out food as a way to get a quick and easy meal. But there’s an underlying problem: take out food is often unhealthy, filled with fat, carbohydrates, and sodium. For those looking for healthier options, there are some things to keep in mind when ordering take out food.

Healthy Take Out Options

The first step in making healthier take out food choices is to find places that offer healthier options. Look for places that offer dishes made with fresh ingredients like salads, stir fry, grilled meats, and grilled fish. Avoid places that offer fried foods, including fried chicken, fried fish, and French fries. Also avoid places that offer dishes with heavy sauces, such as Chinese food and Italian food.

Healthier Choices at Unhealthy Restaurants

If you’re stuck with an unhealthy take out restaurant, there are still ways to make healthier choices. Avoid dishes that contain cream or cheese sauce, and opt for dishes with a lighter sauce or no sauce at all. Ask for dishes to be cooked with little or no oil, and avoid dishes that are deep-fried. Also, opt for vegetable-based sides instead of starchy sides like French fries and mashed potatoes.

Healthy Extras

When ordering take out food, don’t forget the extras. Instead of ordering sugary drinks like soda, opt for healthier options like iced tea, water, or unsweetened tea. Avoid adding salt, butter, and other condiments to your meal. Ask for any sauces on the side, so you can control how much you use.

Making Smart Choices

When ordering take out food, it’s important to make smart choices. Look for places that offer healthier options, and opt for dishes that are grilled, steamed, or baked. Avoid dishes that are fried, creamy, or covered in heavy sauces. Ask for sauces on the side, and opt for healthier drinks like iced tea and water. With a few smart choices, you can enjoy take out food without compromising your health.

Conclusion

Take out food is a convenient option that can provide a quick and easy meal. But many take out restaurants offer unhealthy options that are high in fat, carbohydrates, and sodium. To make healthier choices, look for places that offer dishes made with fresh ingredients. When ordering, avoid dishes that are fried, creamy, or covered in heavy sauces. Ask for sauces on the side, and opt for healthier drinks. With a few smart choices, you can enjoy take out food without compromising your health.