Healthy Food Options for Take Out

Healthy Meal Choices for Take Out

As more and more people are looking for healthy options when dining out, take out food options are becoming increasingly popular. With a wide variety of take out restaurants offering healthier options, it can be difficult to know which meals are the healthiest. Here are some of the best healthy food options for takeout that you can choose from.

Salads

Salads are one of the healthiest take out options available. Not only are salads packed with vitamins, minerals, and fiber, but they can also be customized to meet your specific dietary needs. When ordering a salad, be sure to stick to the basics, such as lettuce, tomatoes, cucumbers, and other vegetables. Avoid adding high-calorie, high-fat toppings such as cheese, bacon, and croutons. Ask for the dressing on the side and opt for a light vinaigrette or olive oil and vinegar.

Wraps

Wraps are another great option for a healthy take out meal. Most wraps are made with whole-wheat tortillas, which are packed with fiber and other essential vitamins and minerals. When ordering a wrap, choose lean proteins such as grilled chicken, turkey, or tofu. Also, opt for fresh vegetables such as lettuce, tomatoes, and peppers, and avoid high-calorie condiments such as mayonnaise and cheese.

Sushi

Sushi is another great option for a healthy take out meal. Sushi is low in calories and high in protein, and it is also packed with essential vitamins and minerals. When ordering sushi, opt for rolls that are made with brown rice, as this is higher in fiber and nutrients than white rice. Also, avoid the tempura rolls and opt for rolls that are made with fish, vegetables, and avocado.

Grilled Fish or Chicken

Grilled fish or chicken is another great option for a healthy take out meal. Both fish and chicken are packed with lean protein and essential vitamins and minerals. When ordering grilled fish or chicken, opt for grilled, steamed, or baked options, as these are lower in fat and calories than fried options. Also, avoid the high-calorie sides such as french fries, and opt for fresh vegetables or a side salad instead.

Grilled Vegetables

Grilled vegetables are a great option for a healthy take out meal. Grilled vegetables are low in calories and fat, and they are also packed with essential vitamins and minerals. When ordering grilled vegetables, opt for grilled or steamed options, as these are lower in fat and calories than fried options. Also, avoid the high-calorie sides such as mashed potatoes, and opt for a side salad or fresh vegetables instead.

Fruit Smoothies

Fruit smoothies are a great way to get your daily dose of fruit and vitamins in a tasty and convenient way. Most smoothie bars offer a variety of healthy options, including smoothies made with fresh fruit and vegetables, plant-based proteins, and healthy fats. When ordering a smoothie, opt for smoothies that are made with almond milk, as this is lower in calories and fat than cow's milk. Also, avoid adding sugary syrups or other high-calorie ingredients to your smoothie.