Michael Symon Easy And Healthy Weeknight Dinners

Healthy and Delicious Weeknight Dinners from Michael Symon

Eating Healthy Doesn't Have to be Boring

Eating healthy can be a challenge, especially when you're short on time. Between work, family, and social engagements, it can be hard to find time to cook a nourishing meal. Fortunately, chef Michael Symon is here to help. Symon is an accomplished chef who appears regularly on the Food Network and ABC's The Chew. He's also the author of several cookbooks, including "Michael Symon's Easy and Delicious Weeknight Dinners: A Cookbook for the Busy Home Cook". Here are a few of his recipes that will make weeknight meals both healthy and delicious.

Turkey Lettuce Wraps

These Turkey Lettuce Wraps are a delicious and healthy take on the classic taco. Symon recommends using ground turkey, but you can also use ground beef or chicken. To make this meal even healthier, you can use whole wheat tortillas instead of the traditional white flour ones. To make the wraps, start by heating a tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until it's cooked through. Then add a diced onion and cook until the onion is soft and translucent.

Next, add a half a cup of diced tomatoes, a tablespoon of chili powder, a teaspoon of garlic powder, and a teaspoon of cumin. Cook for about five minutes, stirring occasionally. Finally, add a cup of cooked black beans and half a cup of frozen corn. Cook for another five minutes and then remove from heat.

To assemble the wraps, take a large lettuce leaf and fill it with the turkey and vegetable mixture. Top it with a dollop of sour cream and a few diced tomatoes and onions. Serve the wraps with a side of guacamole and a light salad.

Grilled Salmon with Roasted Vegetables

This healthy and delicious meal is easy to make and sure to be a hit with the whole family. To make it, preheat your oven to 425 degrees. Toss a mix of your favorite vegetables - like broccoli, carrots, and red peppers - with a tablespoon of olive oil. Season with salt and pepper and spread them out on a baking sheet. Roast the vegetables for 20 minutes, stirring once or twice.

Meanwhile, heat a tablespoon of olive oil in a large skillet over medium-high heat. Season the salmon with salt and pepper and cook for about 5-7 minutes per side, or until the fish is cooked through. Serve the salmon with the roasted vegetables and a side of couscous.

Vegetarian Chili

This vegetarian chili is a great way to get your daily dose of vegetables in a delicious and hearty meal. To make it, heat a tablespoon of olive oil in a large pot over medium-high heat. Add a diced onion and cook until soft and translucent. Then add a diced red bell pepper, a diced jalapeno pepper, and 2 cloves of minced garlic. Cook for 2 minutes and then add a can of black beans, a can of diced tomatoes, a can of corn, a can of tomato sauce, and a tablespoon of chili powder.

Simmer the chili for 20 minutes and then add a can of kidney beans. Simmer for 10 more minutes and then serve with a dollop of sour cream and shredded cheese. This chili is great on its own, but you can also serve it with a side of cornbread or tortillas.

Vegetable Stir Fry

This veggie stir fry is a great way to get your daily dose of vegetables in a delicious and easy meal. To make it, start by heating a tablespoon of olive oil in a large skillet over medium-high heat. Add a diced onion and cook until soft and translucent. Then add a cup of diced bell peppers, a cup of diced mushrooms, and a cup of diced zucchini. Cook for about 7 minutes, stirring occasionally.

Next, add a cup of frozen peas and a cup of frozen edamame. Cook for 5 more minutes and then add a tablespoon of soy sauce and a tablespoon of honey. Cook for another 2 minutes and then serve the stir fry over brown rice. You can also add some grilled chicken or beef to make this meal even heartier.

Conclusion

With these healthy and delicious recipes from Michael Symon, you can make weeknight meals both nutritious and enjoyable. Whether you're looking for a light meal or something hearty, these recipes are sure to please. So ditch the takeout and give these recipes a try!