Simple, Quick, and Healthy Dinner Ideas

Healthy Meals You Can Make in 20 Minutes

Making a healthy dinner doesn't have to take a lot of time. Many healthy meal ideas can be prepared in just 20 minutes. Here are a few of our favorite simple, quick, and healthy dinner ideas that you can make in no time.

Vegetable Stir Fry

Vegetable stir fry is a great way to get a healthy meal on the table in a short amount of time. Start by heating a tablespoon of oil in a large skillet over medium-high heat. Add in your favorite vegetables, such as bell peppers, onions, carrots, and broccoli, and sauté until the vegetables are tender. Add a tablespoon of garlic and a teaspoon of fresh grated ginger and cook for another minute. Stir in a tablespoon of reduced-sodium soy sauce and a teaspoon of toasted sesame oil. Serve over brown rice or quinoa.

Creamy Avocado Pasta

Creamy avocado pasta is another healthy and delicious dinner option that can be made in just 20 minutes. Start by boiling 8 ounces of your favorite pasta according to the package directions. Meanwhile, mash together 1 avocado, 2 cloves of garlic, juice of 1 lemon, and some salt and pepper to taste. When the pasta is done, drain it and return it to the pot. Add in the mashed avocado and stir until it's all combined. Garnish with some freshly chopped parsley and serve.

Grilled Salmon with Roasted Vegetables

Grilled salmon is a great source of protein and healthy fats, and it pairs nicely with roasted vegetables. Preheat your oven to 425°F and line a baking sheet with parchment paper. Cut up some of your favorite vegetables, such as bell peppers, onions, carrots, and broccoli, and spread them out on the baking sheet. Drizzle with some olive oil and season with salt and pepper. Roast in the oven for 15-20 minutes, or until the vegetables are tender. Meanwhile, heat a grill or grill pan over medium-high heat. Season a fillet of salmon with salt and pepper and cook for 5 minutes per side, or until it's cooked through. Serve the salmon with the roasted vegetables.

Vegetarian Tacos

Vegetarian tacos are a great way to get a healthy dinner on the table in no time. Start by heating a tablespoon of oil in a large skillet over medium-high heat. Add in some chopped vegetables, such as bell peppers, onions, mushrooms, and zucchini, and sauté until the vegetables are tender. Stir in a tablespoon of chili powder, a teaspoon of cumin, and some salt and pepper to taste. Serve the vegetables in warm corn tortillas and top with your favorite toppings, such as shredded cheese, salsa, avocado, and cilantro.

Vegan Buddha Bowl

Vegan buddha bowls are a great way to get a healthy, balanced meal on the table in a short amount of time. Start by cooking some brown rice, quinoa, or other grain according to the package directions. Meanwhile, chop up some of your favorite vegetables, such as bell peppers, onions, carrots, and broccoli, and roast them in the oven at 425°F until they're tender. Make a simple dressing by whisking together 2 tablespoons of olive oil, 2 tablespoons of white wine vinegar, 1 tablespoon of dijon mustard, and some salt and pepper to taste. Serve the roasted vegetables over the cooked grain and drizzle with the dressing.