Healthy Indian Breakfast Recipes Under 300 Calories

Start the Day Right with a Low-Calorie Meal

Breakfast is an important meal of the day and it should be healthy and provide the right amount of vitamins and minerals for a good start. Indian cuisine offers a great variety of dishes to choose from, including options that are low in calories, yet are delicious and nutritious. Here are some of the best Indian breakfast recipes under 300 calories, that you can enjoy guilt-free.

1. Upma

Upma is a traditional South Indian dish that is made with semolina, vegetables and spices. It is light, healthy, and full of flavor. To make it even more nutritious, you can add some protein-rich ingredients such as peanuts, cashews, or almonds, as well as some grated carrots, beans, or peas. The dish is usually served with coconut chutney or a yogurt dip.

2. Poha

Poha is a popular breakfast dish from Maharashtra. It is made from flattened rice, onions, potatoes, and spices. It is a great source of carbohydrates, proteins, vitamins, and minerals. You can also add some chopped vegetables for added nutrition. Poha is usually served with a chutney or a yogurt dip.

3. Idli

Idli is a popular South Indian dish that is made from steamed rice and lentils. It is gluten-free and full of vitamins and minerals. It is a great source of carbohydrates and proteins. It can be served with sambar or a chutney. You can also add some vegetables to the batter for added nutrition.

4. Dosa

Dosa is a popular South Indian dish that is made from fermented rice and lentils. It is usually served with a chutney or a sambar. You can also add some vegetables to the batter for added nutrition. It is a great source of carbohydrates, proteins, and vitamins.

5. Paratha

Paratha is a popular North Indian dish that is made from whole wheat flour. It is usually served with yogurt, pickle, or a chutney. You can also add some vegetables to the dough for added nutrition. It is a great source of carbohydrates, proteins, and vitamins.

6. Oats

Oats are a great source of carbohydrates, proteins, and vitamins. They are also low in calories, making them a great option for a healthy breakfast. You can make a delicious porridge out of oats by adding some milk or water, nuts or seeds, and honey or sugar. It is also a great option for those looking for a gluten-free breakfast.

These are just some of the many delicious and healthy Indian breakfast recipes under 300 calories. Enjoy these recipes and start your day on a healthy note.