Healthy Breakfast Ideas Under 300 Calories

Start Your Day Off Right With Low-Calorie, Nutritious Breakfasts

Breakfast is a crucial part of the day and it is important to make sure that the meals you are eating are healthy, nutritious and low in calories. Eating a healthy breakfast helps to fuel your body and brain, and can help improve your mood and concentration throughout the day. It can also give you the energy you need to stay active and productive.

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But, with so many food options available, it can be difficult to choose a breakfast that is high in nutrition, low in calories and also tastes good. There are plenty of breakfast foods that are under 300 calories, and below are some delicious and healthy breakfast ideas that you can enjoy every day.

Healthy Breakfast Ideas Under 300 Calories

1. Avocado Toast With Egg

Avocado toast with egg is a great way to start your day. It is a healthy and nutritious breakfast that is high in protein and full of essential vitamins and minerals. The avocado toast provides healthy fats and fiber, while the egg is a great source of protein. To make it, simply toast a slice of whole-grain bread and top it with mashed avocado and a poached or fried egg. This breakfast is easy to make and comes in at just under 300 calories.

2. Overnight Oats

Overnight oats are a great breakfast for busy mornings. They are delicious, nutritious and can be customized to your own tastes. To make it, mix together a cup of oats, a cup of non-dairy milk, a tablespoon of chia seeds and a tablespoon of maple syrup in a jar. Put the lid on and let the mixture sit overnight in the fridge. In the morning, top it with your favorite fruits and nuts for a filling breakfast that is under 300 calories.

3. Greek Yogurt Parfait

Greek yogurt parfait is another great breakfast option that is high in protein and low in calories. To make it, layer plain Greek yogurt, fresh fruit and your favorite nuts in a bowl. This breakfast is great for those who are looking for something fast and easy to make. Plus, it’s under 300 calories and packed with essential vitamins and minerals.

4. Smoothie Bowl

Smoothie bowls are a great way to get your daily dose of fruits and vegetables. To make it, blend together some frozen fruit, non-dairy milk and a handful of spinach. Pour the mixture into a bowl and top it with nuts, seeds and fresh fruit. This breakfast is delicious, nutritious and comes in at under 300 calories.

5. Egg and Veggie Breakfast Sandwich

Egg and veggie breakfast sandwiches are a great way to start the day. To make it, toast two slices of whole-grain bread and top it with a fried egg, spinach, tomatoes and cheese. This breakfast is high in protein and comes in at just under 300 calories. Plus, it’s a great way to get your daily dose of veggies.

6. Whole-Grain Waffle With Fruit

Whole-grain waffle with fruit is a great breakfast option that is both delicious and nutritious. To make it, simply toast a whole-grain waffle and top it with your favorite fruits. This breakfast is high in fiber and comes in at under 300 calories. Plus, it’s a great way to get your daily dose of fruits.

Conclusion

Eating a healthy breakfast is a great way to start your day. There are plenty of breakfast foods that are under 300 calories and are also high in nutrition. The breakfast ideas listed above are all delicious and nutritious, and are great for those who are looking for something fast and easy to make. So, start your day off right with one of these healthy and low-calorie breakfast ideas.