Healthy No Calorie No Sugar Snacks

Low Calorie Snacking is the Way to Go

Gone are the days when snacking meant reaching for a bag of chips or a chocolate bar. Nowadays, more and more people are looking for healthier options and that means going for snacks that are low in calories and sugar. Even though it may seem difficult to find tasty snacks that satisfy our cravings without being packed with calories and sugar, it can be done. Here we look at some of the best no calorie and no sugar snacks that are not only delicious but also healthy.

Fruits and Veggies

Fruits and vegetables are a great way to get your daily dose of nutrients without adding any calories or sugar to your diet. Apples, oranges, carrots and celery are some of the best choices for no calorie, no sugar snacks. Apples are especially great because they are high in fiber and water, which helps fill you up and keep you from feeling hungry. Oranges are an excellent source of vitamin C, while carrots and celery are both excellent sources of antioxidants. All of these fruits and vegetables are also low in calories and fat, making them a great choice for anyone looking for a healthy snack.

Nuts and Seeds

Nuts and seeds are another great way to get your daily dose of proteins, vitamins and minerals without adding any extra calories or sugar to your diet. Almonds, walnuts, pumpkin seeds and sunflower seeds are all excellent sources of protein and healthy fats. They are also high in fiber, which helps keep you fuller for longer and helps to regulate your blood sugar levels. Nuts and seeds are a great snack to have on hand when you need something to munch on. Just be sure to watch your portions, as they can be high in calories if eaten in large amounts.

Air Popped Popcorn

Who doesn’t love popcorn? Air-popped popcorn is a great snack that is low in calories and sugar. It’s also high in fiber, which helps to keep you fuller for longer and helps to regulate your blood sugar levels. Popcorn is also a great source of antioxidants and is a good source of vitamins and minerals. Just be sure to watch your portions, as popcorn can be high in calories if eaten in large amounts.

Whole Grain Crackers

Whole grain crackers are a great no calorie, no sugar snack. They are high in fiber, which helps to keep you fuller for longer and helps to regulate your blood sugar levels. Whole grain crackers are also a great source of vitamins and minerals and can be a great way to get your daily dose of whole grains. Just be sure to watch your portions, as crackers can be high in calories if eaten in large amounts.

Dark Chocolate

Dark chocolate is a great no calorie, no sugar snack that can satisfy your sweet tooth without packing on the pounds. Dark chocolate is high in antioxidants and can help to reduce inflammation and improve heart health. Just be sure to watch your portions, as dark chocolate can be high in calories if eaten in large amounts.

Finding no calorie, no sugar snacks doesn’t have to be a challenge. There are plenty of delicious and healthy options available, from fruits and vegetables to nuts and seeds, air-popped popcorn, whole grain crackers, and even dark chocolate. So next time you’re looking for a snack that won’t add extra calories or sugar to your diet, reach for one of these delicious and healthy options.