100-200 Calorie Snack Ideas for a Healthy Lifestyle

Snacking is a great way to get a quick energy boost and a tasty treat throughout the day. But it can be difficult to find snacks that are healthy, delicious, and don't contain too many calories. Luckily, there are plenty of snacks you can enjoy that are 100-200 calories and still provide a great nutritional value. Here are some of our favorite 100-200 calorie snack ideas that are sure to satisfy your cravings.

1. Fruits & Veggies

Fruits and vegetables are always a great snack option. They're low in calories, full of vitamins and minerals, and can be enjoyed in a variety of ways. Try slicing up an apple or pear and drizzling a bit of honey on top for a sweet treat. Or, pair some celery sticks with peanut butter for a satisfying crunch. You can also make a delicious smoothie by blending together some frozen fruit, yogurt, and a bit of honey.

2. Nuts & Seeds

Nuts and seeds are a great source of protein, healthy fats, and vitamins and minerals. A handful of almonds, walnuts, or pecans is a great snack that's low in calories and will help keep you full. Or, you can try mixing together some pumpkin seeds, sunflower seeds, and dried fruit for a tasty trail mix. Nuts and seeds are a great way to get healthy fats and nutrients in a low calorie snack.

3. Yogurt

Yogurt is a great snack that's low in calories and high in protein, calcium, and probiotics. Choose a plain yogurt and mix in some nuts and seeds, or top it with some fresh fruit for a delicious snack. You can also make a smoothie by blending yogurt with some frozen fruit and a bit of honey. Yogurt is a great way to get protein and probiotics in a low calorie snack.

4. Popcorn

Popcorn is a great snack that's low in calories and full of fiber. Make your own by popping some kernels in the microwave or on the stove, then top it with some seasonings or a bit of melted butter. You can also buy ready-made popcorn that comes in a variety of flavors. Popcorn is a great way to get a crunchy snack that's both low in calories and high in fiber.

5. Hummus

Hummus is a delicious dip made from mashed chickpeas, olive oil, lemon juice, garlic, and tahini. It's a great source of protein and fiber and can be enjoyed with a variety of fruits, veggies, and crackers. Try spreading some hummus on a piece of whole grain toast, or dipping some carrot sticks in it for a tasty snack. Hummus is a great way to get protein and fiber in a low calorie snack.

6. Dark Chocolate

Dark chocolate is a great snack that's low in calories and full of antioxidants. Choose a dark chocolate with at least 70% cocoa content for the most health benefits. Enjoy a few squares of dark chocolate with some nuts or a piece of fruit for a delicious snack. Dark chocolate is a great way to get some antioxidants in a low calorie snack.

Snacking can be a great way to get much-needed energy and nutrients throughout the day. But it's important to choose snacks that are low in calories and still provide a great nutritional value. With these 100-200 calorie snack ideas, you can enjoy a tasty treat without worrying about consuming too many calories.