150 Calorie Snacks High Protein

Not all snacks are bad for you

It is widely known that snacks can be bad for you, high in calories, fat, and sugar. But just because you are trying to eat healthier doesn’t mean that snacks have to be totally off limits. There are many snacks that have only 150 calories that are high in protein. This guide will provide a few ideas for snacks that will help you reach your protein intake goals without derailing your diet.

Hard-boiled eggs

Hard-boiled eggs are the perfect snack for anyone who wants a protein-packed and low-calorie snack. One large hard-boiled egg has 78 calories, 6 grams of protein, and 5 grams of healthy fats. If you are hungrier, you can have two eggs for a total of only 156 calories. Eggs are also full of vitamins and minerals, like Vitamin D and choline, which are important for overall health and well-being. You can also add some extra flavor to your hard-boiled eggs with a sprinkle of black pepper or a pinch of salt.

Greek yogurt

Greek yogurt is a great source of protein, with one cup providing you with 17 grams of protein. Greek yogurt also contains probiotics which help to promote a healthy gut. You can make your Greek yogurt even healthier by adding some fresh fruit on top. Fresh berries are low in sugar and are a great addition to any snack. You can also add some nuts for added healthy fats and fiber. One cup of Greek yogurt and a handful of fresh berries or nuts make for a perfect snack that has only around 150 calories.

Hummus and veggies

Hummus is a great source of protein and fiber and can be a great addition to any snack plate. One tablespoon of hummus has around 25 calories and 1 gram of protein. You can pair your hummus with some crunchy vegetables like carrots, celery, bell peppers, or cucumbers. You can also add some whole-grain crackers for even more fiber. This snack is not only high in fiber and protein, but it is also low in calories. A snack plate of hummus and vegetables can be around 150 calories or even less.

Nuts and seeds

Nuts and seeds are an excellent source of healthy fats and protein. One ounce of nuts or seeds has around 160 calories and 5-7 grams of protein. Nuts and seeds are also full of healthy fats and fiber which help to keep you full. You can snack on them alone or add them to your yogurt or trail mix. Nuts and seeds can also be used as a topping for your salads or oatmeal.

Protein bars

Protein bars are a great on-the-go snack for anyone who needs some extra protein. There are many different types of protein bars on the market, so it is important to read the nutrition label to make sure that you are getting a high-quality product. Look for bars that are low in sugar and high in protein and fiber. Many high-quality protein bars have around 150 calories and 10-15 grams of protein.

Summary

Snacks can be a great way to meet your protein goals without derailing your diet. There are many snacks that have only 150 calories and are high in protein. Some of these snacks include hard-boiled eggs, Greek yogurt, hummus and vegetables, nuts and seeds, and protein bars. It is important to read the nutrition labels to make sure that you are getting a high-quality product that is low in sugar and high in protein and fiber. With a bit of planning, you can easily meet your protein goals without going over your daily calorie limit.