Chicken and Vegetable Stir Fry Recipe - Healthy, Delicious and Quick!

A Delicious and Nutritious Meal

Stir fry is one of the most popular dishes in the world. It’s a great way to get a delicious and nutritious meal on the table in no time! This chicken and vegetable stir fry recipe is a great way to get a healthy and flavorful meal quickly. The combination of lean chicken, fresh vegetables, and a flavorful sauce makes this stir fry a winner!

This stir fry is also very easy to customize. You can use whatever vegetables you have on hand, or even swap out the chicken for beef or tofu if you prefer. This stir fry is also delicious served over brown rice or quinoa. It’s a great way to get your family to eat their vegetables!

Ingredients

This stir fry recipe is incredibly simple and only requires a few ingredients. You’ll need 1 pound of chicken (breasts or thighs), 1 bell pepper (sliced into strips), 1 onion (diced), 2 cloves of garlic (minced), 2 tablespoons of vegetable oil, and 1/4 cup of soy sauce. You can also add additional vegetables, such as mushrooms, peas, or carrots, if you like.

Instructions

To make this delicious stir fry, start by heating the vegetable oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook for about 4 minutes, flipping once. Once the chicken has cooked through, remove it from the skillet and set aside.

Next, add the bell pepper, onion, and garlic to the skillet and cook for about 4 minutes, stirring occasionally. Once the vegetables have softened, add the chicken back to the skillet and pour in the soy sauce. Cook for another 2 minutes, stirring occasionally.

Serving

Remove the skillet from the heat and serve this delicious stir fry over brown rice or quinoa. You can also serve it with a side of steamed vegetables or a green salad. This stir fry is also delicious served with a side of hot sauce or sriracha.

Storage

This stir fry will keep in the refrigerator for up to 4 days. To reheat, simply heat a skillet over medium-high heat and add the stir fry. Heat for 3-4 minutes, stirring occasionally, until the stir fry is heated through.

Conclusion

This chicken and vegetable stir fry recipe is a delicious and nutritious meal that comes together in no time! The combination of lean chicken, fresh vegetables, and a flavorful sauce makes this stir fry a winner. Plus, it’s easy to customize and can be served over brown rice or quinoa for a complete meal. Give this delicious stir fry a try tonight!