Chicken And Vegetable Stir Fry Recipe Healthy
Friday, September 13, 2024
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Chicken and Vegetable Stir Fry Recipe - Healthy, Delicious and Quick!
A Delicious and Nutritious Meal
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Ingredients
This stir fry recipe is incredibly simple and only requires a few ingredients. You’ll need 1 pound of chicken (breasts or thighs), 1 bell pepper (sliced into strips), 1 onion (diced), 2 cloves of garlic (minced), 2 tablespoons of vegetable oil, and 1/4 cup of soy sauce. You can also add additional vegetables, such as mushrooms, peas, or carrots, if you like.
Instructions
To make this delicious stir fry, start by heating the vegetable oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook for about 4 minutes, flipping once. Once the chicken has cooked through, remove it from the skillet and set aside.
Next, add the bell pepper, onion, and garlic to the skillet and cook for about 4 minutes, stirring occasionally. Once the vegetables have softened, add the chicken back to the skillet and pour in the soy sauce. Cook for another 2 minutes, stirring occasionally.
Serving
Remove the skillet from the heat and serve this delicious stir fry over brown rice or quinoa. You can also serve it with a side of steamed vegetables or a green salad. This stir fry is also delicious served with a side of hot sauce or sriracha.
Storage
This stir fry will keep in the refrigerator for up to 4 days. To reheat, simply heat a skillet over medium-high heat and add the stir fry. Heat for 3-4 minutes, stirring occasionally, until the stir fry is heated through.
Conclusion
This chicken and vegetable stir fry recipe is a delicious and nutritious meal that comes together in no time! The combination of lean chicken, fresh vegetables, and a flavorful sauce makes this stir fry a winner. Plus, it’s easy to customize and can be served over brown rice or quinoa for a complete meal. Give this delicious stir fry a try tonight!