Chicken Teriyaki Stir Fry Recipe Healthy

Chicken Teriyaki Stir Fry Recipe: Enjoy a Delicious and Healthy Meal

Introduction

Chicken teriyaki stir fry is a classic Asian dish that is loved the world over. It's made with chicken and vegetables, cooked in a teriyaki sauce and served over steamed rice. It's perfect for busy weeknight dinners, as it can be made in just a few minutes. Plus, it's a healthy meal that is packed with protein, vitamins, and minerals. This delicious stir fry recipe is sure to be a hit with the whole family.

Ingredients

For this chicken teriyaki stir fry recipe, you will need the following ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces; 1 tablespoon vegetable oil; 1 small onion, diced; 1 red bell pepper, diced; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 1/4 cup teriyaki sauce; 1/4 cup water; 2 tablespoons cornstarch; 1 tablespoon sesame oil; 2 tablespoons sesame seeds; and steamed rice, for serving.

Instructions

To make this chicken teriyaki stir fry, first heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken and cook for about 5 minutes, or until it is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Add the onion, bell pepper, garlic, and ginger to the skillet and cook for about 5 minutes, or until the vegetables are softened. Return the chicken to the skillet, then add the teriyaki sauce and water. Stir everything together and bring the mixture to a simmer.

In a small bowl, combine the cornstarch and sesame oil, then add the mixture to the skillet. Stir until the sauce thickens. Finally, stir in the sesame seeds and cook for an additional minute. Serve the stir fry over steamed rice. Enjoy!

Health Benefits

This chicken teriyaki stir fry is a healthy meal that is packed with protein, vitamins, and minerals. The chicken provides a good source of lean protein, while the vegetables add fiber and vitamins. The teriyaki sauce and sesame oil provide flavor and healthy fats. And, the sesame seeds add a nutty flavor and are a good source of calcium. All in all, this stir fry is a delicious and nutritious meal that is sure to please the whole family.

Conclusion

This chicken teriyaki stir fry recipe is a quick and easy meal that is both delicious and healthy. It's perfect for busy weeknight dinners and can be made in just a few minutes. Plus, it's packed with protein, vitamins, and minerals, so it's a great way to get the whole family to eat their vegetables. Give this delicious stir fry recipe a try and enjoy a healthy and flavorful meal.