Low Calorie Snacks With Tea

Healthy Snacking with Tea

Tea is an incredibly versatile beverage, offering a wide range of flavors, aromas, and health benefits. It's no wonder that it's become a popular beverage all over the world. But did you know that tea can also be a great accompaniment for low calorie snacks? Tea and snacks can be a great way to curb cravings and stay on track with a healthy diet. In this article, we'll explore some of the best snack-tea combos that are both delicious and low in calories.

Yogurt and Green Tea

Yogurt is a classic snack that can be enjoyed with a variety of teas. Green tea is especially great for pairing with yogurt because of its mild flavor. Green tea also contains catechins, which are compounds that can help boost your metabolism and aid in weight loss. To make this snack even healthier, opt for plain, nonfat yogurt and sweeten it with a teaspoon of honey or a sprinkle of cinnamon. This snack is low in calories, but it's also full of healthy protein and probiotics that can help keep you full until your next meal.

Fruit and Herbal Tea

Fruit is always a great snack option, but it can be even better when it's paired with a cup of herbal tea. Herbal teas are naturally caffeine free, and they can provide a variety of health benefits such as increased energy, improved digestion, and better immunity. Some great fruity tea combinations include orange and chamomile tea, apple and peppermint tea, and blueberry and hibiscus tea. This snack is low in calories, but it's also full of vitamins, minerals, and antioxidants that can help keep your body healthy.

Veggies and White Tea

Vegetables are the ultimate low calorie snack, but they can be even better when they're paired with a cup of white tea. White tea is a type of tea that is minimally processed, which means it contains more antioxidants than other types of tea. It also has a mild, slightly sweet flavor that pairs well with vegetables. Some great veggie-tea combos include celery and jasmine tea, carrots and oolong tea, and cucumber and white tea. These snacks are low in calories, but they are also full of fiber and essential vitamins and minerals that can help keep your body healthy.

Nuts and Black Tea

Nuts are a great snack option that can be enjoyed with a variety of teas. Black tea is especially great for pairing with nuts because of its bold flavor. Black tea also contains polyphenols, which are compounds that can help reduce inflammation and improve heart health. To make this snack even healthier, opt for unsalted nuts and sweeten it with a teaspoon of honey or a sprinkle of cinnamon. This snack is low in calories, but it's also full of healthy fats and protein that can help keep you full until your next meal.

Smoothies and Rooibos Tea

Smoothies are a great way to get in a quick snack that is both delicious and nutritious. Rooibos tea is a great accompaniment for smoothies because of its naturally sweet flavor and its high antioxidant content. To make this snack even healthier, opt for low-fat yogurt or almond milk and add some fresh fruit or vegetables. This snack is low in calories, but it's also full of vitamins, minerals, and other nutrients that can help keep your body healthy.

Snacking can be a great way to stay on track with a healthy diet, but it's important to choose snacks that are low in calories but still provide essential nutrients. Tea can be a great accompaniment to low calorie snacks, adding flavor, antioxidants, and other health benefits. From yogurt and green tea to smoothies and rooibos tea, there are plenty of delicious snack-tea combos to enjoy. So next time you're looking for a snack, try pairing it with a cup of tea for an extra health boost.