Very Low Calorie Snacks List

Healthy Snacking for Weight Loss

Snacking is an important part of your overall well-being. Eating healthy snacks can help boost your energy levels and keep you feeling full between meals. But not all snacks are created equal. If you're trying to watch your weight, it's important to choose snacks that are low in calories and high in nutrition. Here is a list of very low calorie snacks that can help you reach your weight loss goals.

Fruits and Vegetables

Fruits and vegetables are great snacks because they are low in calories and high in vitamins and minerals. Try snacking on an apple, a pear, a cup of grapes, a handful of strawberries, or a cup of celery sticks. You can also mix things up by adding a tablespoon of peanut butter or hummus to your fruit or vegetable for a protein boost.

Nuts and Seeds

Nuts and seeds are an excellent source of healthy fats, protein, and fiber. Choose raw almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, or flax seeds for a healthy snack. Stick to a handful of nuts or a tablespoon of seeds to keep your calorie count low. You can also mix nuts and seeds with dried fruit for a tasty and nutritious snack.

Yogurt

Yogurt is a great snack option because it's low in calories and high in protein. Choose plain, non-fat Greek yogurt and add your own toppings to customize the flavor. Berries, nuts, and seeds are all great topping options. You can also mix in a teaspoon of honey or a tablespoon of peanut butter for some added sweetness.

Popcorn

Popcorn is a great snack option because it's low in calories and high in fiber. Choose air-popped popcorn instead of microwave popcorn, and avoid adding butter or other high-calorie toppings. You can season it with herbs and spices like garlic powder, onion powder, or chili powder for extra flavor.

Smoothies

Smoothies are a great way to get a nutritional boost in the form of a snack. Choose a base of non-fat plain yogurt or almond milk and add a scoop of protein powder, a handful of spinach, and a banana for some added sweetness. You can also add in other fruits and vegetables for an extra boost of vitamins and minerals.

No matter what your diet plan is, it's important to choose snacks that are low in calories and high in nutrition. Try these very low calorie snacks to keep your energy levels up and your weight in check.