Healthy Low Calorie Salty Snacks from Reddit

Snacks that Satisfy Your Salty Cravings

Do you love salty snacks but are trying to stick to a healthy diet? You’re not alone. Many people are looking for low calorie snacks that still satisfy the taste buds. Fortunately, Reddit users have put together a list of some of their favorite healthy low calorie salty snacks. Let’s take a look at some of their top picks.

Popcorn

Popcorn is a great snack to reach for when you’re craving a salty treat. But you want to choose the right kind. Look for brands that are air-popped or lightly buttered with no added sugar or preservatives. You can also top your popcorn with ingredients like Parmesan cheese or chili powder for extra flavor without the extra calories.

Nuts

Nuts are another great snack option when you’re looking for something salty. Choose unsalted nuts and you’ll get a healthy dose of protein, fibre, and healthy fats. You can also add your own seasonings like garlic powder or sea salt for extra flavor. Just make sure to watch your portion sizes so you don’t go overboard on the calories.

Roasted Chickpeas

Chickpeas are a great plant-based source of protein and fibre. And when they’re roasted, they make a delicious salty snack. Try mixing chickpeas with olive oil and your favorite seasonings. Then spread them on a baking sheet and bake at 350 degrees for 20 to 25 minutes. The result? Crunchy, savory goodness that still manages to be healthy.

Veggie Chips

If you’re in the mood for something a little crunchier, try veggie chips. These chips are a tasty, low-calorie alternative to traditional potato chips. Look for brands that use vegetables like kale, beets, sweet potatoes, and carrots. You can also make your own veggie chips at home by slicing up vegetables and baking them in the oven.

Low-Fat Cheese

Low-fat cheese is another low calorie snack that packs a salty punch. Look for low-fat options like part-skim mozzarella, cheddar, and Swiss. Or try string cheese for a nice crunch. Pair your cheese with whole-grain crackers or a piece of fruit for a complete snack.

Seaweed Snacks

Seaweed snacks are a great way to get your salty fix with minimal calories. Look for brands that use natural ingredients like sesame oil and sea salt. Seaweed is also a great source of antioxidants, vitamins, and minerals. Be sure to check the nutrition label to make sure you’re getting a healthy snack.

Sticking to a healthy diet doesn’t have to mean giving up your favorite salty snacks. As you can see, there are plenty of low calorie options out there. So the next time you’re in the mood for something salty, reach for one of these healthy snacks. Your taste buds and your waistline will thank you.