Health Risks Of Carbonated Water

What is Carbonated Water?

Carbonated water, also known as sparkling water, fizzy water, or seltzer water, is water that has been infused with carbon dioxide gas. The gas creates bubbles and gives the water an effervescent effect and a slightly acidic taste. This type of water is created when carbon dioxide is pressurized and dissolved into cold water. It is often used as a substitute for regular water and soda, as it has fewer calories and no sugar.

Health Benefits of Carbonated Water

Though there is no scientific evidence that carbonated water has any health benefits, some people claim it can aid digestion and reduce constipation. This is because the carbonation can help with the release of gas in the digestive tract. Additionally, some people claim that carbonated water can help with bloating, heartburn, and indigestion. It is also believed to help with weight loss, as it can make you feel more full.

Health Risks of Carbonated Water

While carbonated water is often considered a healthier alternative to sugary drinks, it does come with some potential health risks. Carbonated water is acidic, so it can erode your teeth over time. Additionally, the gas in the water can lead to bloating, gas, and stomach discomfort. It is also important to be aware that some brands of carbonated water contain sodium, which can be problematic for those who are watching their salt intake.

Carbonated Water vs. Regular Water

When it comes to hydration, regular water is typically the better choice. Carbonated water has fewer calories than soda, but it is not as hydrating as regular water. Additionally, regular water does not contain any of the potential health risks associated with carbonated water. It is important to keep in mind that if you are drinking carbonated water, you should also be drinking regular water to stay hydrated.

Alternatives to Carbonated Water

If you are looking for a healthier alternative to carbonated water, there are several options. Infused water is a great choice, as it is naturally flavored without added sugar. Additionally, coconut water is a great option, as it is packed with electrolytes and can help to keep you hydrated. You can also opt for herbal teas or fresh juices, which can provide a variety of health benefits.

Bottom Line

Carbonated water is often considered a healthier alternative to soda, as it has fewer calories and no added sugar. However, it is important to be aware of the potential health risks associated with carbonated water. Regular water is still the best choice when it comes to hydration, but if you are looking for a healthier alternative to soda, there are several other options to choose from.