Health Effects Of Carbonated Water

What Is Carbonated Water?

Carbonated water, also known as sparkling water, seltzer, bubbly water, soda water and fizzy water, is water that has been infused with carbon dioxide gas. It is a refreshing beverage that has been around for hundreds of years. Carbonated water is made by dissolving carbon dioxide in water, producing a refreshingly bubbly, fizzy drink. It is usually artificially carbonated, but naturally carbonated water can also be found.

Nutrition Facts

Carbonated water is calorie-free and sugar-free, making it an excellent alternative to sugary soft drinks. A single serving of plain carbonated water contains no calories, fat, carbohydrates, fiber, sugar, cholesterol, sodium or protein. It also does not contain any vitamins or minerals. It is a calorie-free, sugar-free beverage choice that can help you stay hydrated without adding calories to your diet.

Health Benefits

Carbonated water can help people stay hydrated, as it is calorie-free and does not contain any sugars or sweeteners. Carbonated water is also a good source of hydration for athletes, as it can provide the same amount of hydration as still water with a more refreshing taste. Carbonated water has been found to be just as effective as still water in relieving constipation, and it may provide relief from heartburn and indigestion due to its slightly acidic nature.

Potential Risks

Carbonated water is generally considered safe to drink and is considered safe for consumption by most health organizations. However, it may cause some people to experience bloating, belching, and gas. It may also damage tooth enamel due to its slightly acidic nature, so it is important to drink it in moderation and brush your teeth after drinking. Carbonated water may also cause an increase in stomach acid and may worsen symptoms of acid reflux or heartburn for some people.

Types of Carbonated Water

There are several types of carbonated water, including naturally carbonated water, flavored carbonated water, and carbonated mineral water.
Naturally carbonated water is water that has been naturally infused with carbon dioxide gas. It is often found in areas with volcanic activity, as the gas is naturally released from the ground. Flavored carbonated water is carbonated water that has been infused with natural or artificial flavors. Carbonated mineral water is water that has been artificially carbonated and contains added minerals, such as sodium and magnesium.

Bottom Line

Carbonated water is a refreshing calorie-free beverage that has been around for hundreds of years. It is generally considered safe to drink and is a good source of hydration for athletes. However, it may cause bloating, belching, and gas, and it may damage tooth enamel and worsen symptoms of acid reflux or heartburn. There are several types of carbonated water, including naturally carbonated water, flavored carbonated water, and carbonated mineral water.