Healthy Juices To Buy At The Store

When it comes to staying healthy, fresh and nutritious juices are a great option. Not only do they provide your body with essential vitamins and minerals, but they can be a tasty alternative to less healthy beverages. But with so many juices on the market, it can be hard to know which ones are actually healthy.

Organic Juices

Organic juices are a great option for those looking for a healthier juice option. Organic juices are made with fruits and vegetables that have been grown without the use of synthetic fertilizers, pesticides or herbicides. This means that they are free from potentially harmful chemicals and provide your body with more nutrients than non-organic juices. Additionally, organic juices tend to taste better as they are made with fresher, higher quality produce.

Cold-pressed Juices

Cold-pressed juices are a great option for those looking for a healthy and convenient juice option. Cold-pressed juices are made by using a hydraulic press to extract the juice from fruits and vegetables, without the use of heat. This means that the juice is packed with more nutrients and vitamins than other juicing techniques. Additionally, cold-pressed juices tend to have a longer shelf life and can be stored for up to three days.

Vegetable Juices

Vegetable juices are an excellent choice for those looking to get the most nutritional value out of their juice. Vegetable juices are made with a variety of vegetables, such as carrots, beets, cucumbers, and spinach. These juices are rich in vitamins, minerals, and antioxidants, and can help to boost your immune system. Additionally, vegetable juices are low in sugar and can help to reduce inflammation in the body.

Fruit and Vegetable Combinations

If you're looking for a more balanced juice option, then you may want to consider a fruit and vegetable combination. These juices are made with a mix of fruits and vegetables, such as apples, oranges, spinach, and carrots. This type of juice is packed with vitamins, minerals, antioxidants, and fiber and can help to provide your body with the nutrients it needs to stay healthy.

Pressed Juices

Pressed juices are a great option for those looking for a more nutritious juice option. Pressed juices are made by pressing fruits and vegetables through a juicer, without the use of heat. This means that the juice is packed with more vitamins, minerals, and antioxidants than other juicing techniques. Additionally, pressed juices tend to have a longer shelf life and can be stored for up to three days.

Conclusion

When it comes to choosing a healthy juice, there are many options available. Organic, cold-pressed, vegetable, fruit and vegetable combination and pressed juices are all great options. Each of these juices are packed with essential vitamins, minerals and antioxidants and can help to boost your immune system and reduce inflammation in the body. So, next time you're looking for a healthy juice option, consider one of these options.