Which Fruit Has Lowest Calories?

Introduction to Low Calorie Fruits

Fruits are some of the healthiest foods we can eat. They are packed with vitamins, minerals, fiber, and antioxidants that can help protect against chronic diseases. Fruits contain natural sugar, but they are also low in calories compared to many other foods. This makes them a great choice for those looking to lose weight or maintain a healthy weight.

When it comes to low calorie fruits, there are a few that stand out from the rest. These fruits have fewer calories than other fruits, making them a great choice for those looking to cut back on their calorie intake. In this article, we'll take a look at some of the best low calorie fruits and how they can benefit your health.

The 5 Lowest Calorie Fruits

1. Apples: Apples contain only 95 calories per medium-sized fruit. They are also high in fiber, which can help keep you feeling full longer. Apples are a great snack or addition to salads or oatmeal.

2. Strawberries: Strawberries are another low calorie fruit. A cup of strawberries contains only 50 calories. They are also packed with vitamins and minerals, making them a great choice for a healthy snack.

3. Grapefruit: Grapefruit is another low calorie fruit. One half of a grapefruit contains only 37 calories. Grapefruit is also high in vitamin C and other antioxidants, making it a great choice for those looking to increase their antioxidant intake.

4. Oranges: Oranges are a great source of vitamin C and other antioxidants. A medium-sized orange contains only 62 calories. Oranges are also a great addition to smoothies and salads.

5. Watermelon: Watermelon is one of the lowest calorie fruits. One cup of watermelon cubes contains only 46 calories. Watermelon is also high in lycopene, an antioxidant that can help protect against certain cancers.

Conclusion

Fruits are some of the healthiest foods we can eat. They are packed with vitamins, minerals, fiber, and antioxidants that can help protect against chronic diseases. Fruits are also low in calories compared to many other foods.

The five lowest calorie fruits are apples, strawberries, grapefruit, oranges, and watermelon. All of these fruits are low in calories and high in nutrients, making them a great choice for those looking to lose weight or maintain a healthy weight.

Incorporating these fruits into your diet can help you reach your health and weight loss goals. They are a great source of vitamins, minerals, fiber, and antioxidants that can help protect against chronic diseases. So, the next time you're looking for a healthy snack, reach for one of these low calorie fruits.