Healthy Snacks Under 100 Calories That You Can Buy At The Supermarket

Introduction

Eating healthy snacks is an important part of any diet. They help to keep your energy levels up, satisfy hunger and provide you with essential vitamins and minerals. But it can be tricky to find snacks that are low in calories and still taste good. Fortunately, there are plenty of great tasting snacks available at the supermarket that won’t break the calorie bank. Read on to find out the best snacks under 100 calories that you can buy at the supermarket.

Popcorn

Popcorn is a great snack for those watching their weight. Just one cup of popcorn contains around 31 calories. Popcorn is also a good source of fiber, which helps to keep you feeling fuller for longer. It’s also low in fat and can be a great way to satisfy a craving for something crunchy. You can buy plain popcorn in most supermarkets, or you can opt for the flavoured varieties. Just make sure to check the ingredients list to make sure it’s not too high in calories.

Nuts

Nuts are a great source of healthy fats and proteins. They also contain a variety of vitamins and minerals. A small handful of nuts (around 28g) contains around 96 calories and can be a great way to satisfy hunger and get a healthy dose of nutrition. You can find a range of different nuts at the supermarket, including almonds, cashews, pistachios, walnuts and more. Just make sure to keep an eye on the portion size, as nuts can be high in calories.

Fruit

Fruit is one of the healthiest snacks around. It’s a great source of vitamins and minerals, as well as fiber. Most fruits are low in calories, with a medium sized apple containing just 95 calories. You can find a range of different fruits at the supermarket, including apples, bananas, oranges, berries and more. You can also buy dried and frozen fruit, which can be a great way to add variety and flavour to your snacks.

Yogurt

Yogurt is a great source of protein and calcium, as well as a range of other vitamins and minerals. It’s also low in calories, with a single serve of plain Greek yogurt containing just 90 calories. You can find a range of different yogurts at the supermarket, including plain, flavoured and Greek varieties. Just make sure to check the ingredients list to make sure it’s not too high in added sugar.

Hummus

Hummus is a great source of plant-based protein and healthy fats. It’s also low in calories, with a single serve (2 tablespoons) containing just 60 calories. You can find a range of different hummus flavours at the supermarket, including classic, roasted red pepper and garlic. You can also make your own hummus at home using chickpeas, tahini, olive oil, lemon juice and garlic. Hummus is great for dipping vegetables and crackers or spreading on toast or sandwiches.

Conclusion

Eating healthy snacks is an important part of any diet. But it can be tricky to find snacks that are low in calories and still taste good. Fortunately, there are plenty of great tasting snacks available at the supermarket that won’t break the calorie bank. Popcorn, nuts, fruit, yogurt and hummus are all great options for those looking for snacks under 100 calories. So next time you’re at the supermarket, make sure to pick up some of these healthy snacks.