Seltzer Water: Is It Healthy or Unhealthy?

What Is Seltzer Water?

Seltzer water is carbonated water that has been infused with CO2 gas. It is also sometimes known as sparkling or soda water and can be found in most grocery stores. It has no calories and no added sugar, which makes it a popular choice among people looking to reduce their daily intake of sugar and calories.

Seltzer water is created when carbon dioxide gas is infused into regular water. This process creates tiny bubbles, giving the water its signature fizzy taste. It is often flavored with natural fruit extracts and essences, making a refreshing and tasty alternative to sugary sodas.

The Health Benefits of Seltzer Water

Seltzer water is a healthier alternative to sugary sodas and other flavored drinks. It contains no sugar or calories and is free of artificial sweeteners, making it a great choice for those looking to reduce their sugar intake. It is also a great way to stay hydrated throughout the day, as it is a good source of fluids.

Seltzer water is also a good source of minerals like calcium, potassium, and magnesium. These minerals are essential for proper bone and muscle health and can help to keep your body functioning properly. Additionally, the bubbles in seltzer water can help to stimulate digestion and can even relieve constipation.

The Risks of Drinking Too Much Seltzer Water

Although seltzer water is a healthier alternative to sugary sodas and other drinks, it is important to remember that it is still a form of carbonated drink. Drinking too much of it can cause bloating, gas, and other digestive problems. Additionally, some brands of seltzer water contain added sugars, which can increase your calorie and sugar intake.

It is also important to keep in mind that the carbonation in seltzer water can cause tooth erosion. This is because the bubbles in the water can strip away the protective layer of enamel on your teeth. Therefore, if you are drinking seltzer water, it is important to drink it in moderation and rinse your mouth out with water after drinking it.

Conclusion

Seltzer water is a great alternative to sugary sodas and other flavored drinks. It is calorie-free and contains no added sugar, making it a healthier choice for those looking to reduce their sugar intake. Additionally, it can provide a good source of minerals and can help to keep you hydrated throughout the day. However, it is important to remember that it is still a form of carbonated drink and can cause bloating, gas, and tooth erosion if consumed in excess.