Healthy Snacks Under 150 Calories

Snacking can be great for preventing hunger pangs and keeping your energy levels high throughout the day, but snacking on unhealthy treats can quickly add up and cause weight gain. Thankfully, there are plenty of delicious and healthy snacks that are under 150 calories. Here are some of the best healthy snacks for those watching their calorie intake.

Fruit and Veggie Sticks

Fruit and veggie sticks are the perfect snack for anyone looking to cut calories. Low in calories and high in nutrients, they make a great snack. Carrots, celery, bell peppers, and cucumbers are all great options. You can even dip them in some hummus to add some extra flavor. Just make sure to choose a low-calorie hummus as some brands can be quite high in calories.

Air-popped Popcorn

Popcorn is a great snack that is low in calories and high in fiber. Air-popped popcorn is the best option as it has very few calories and no added fats or sugars. You can also get creative with your popcorn and add some spices or seasonings to give it a bit of extra flavor. Just make sure to watch the amount of spices you use as some can be quite calorie-dense.

Greek Yogurt with Berries

Greek yogurt is a great way to get protein and calcium without adding a lot of calories. You can top it with some fresh berries for a delicious and healthy snack. Berries are full of antioxidants and other nutrients, and they also taste great. Just make sure to watch the portion size of the yogurt as some brands can contain quite a few calories.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and proteins. They can also help to keep you full for longer. A handful of almonds, walnuts, or sunflower seeds is usually enough to satisfy a snack craving. Just be aware that nuts and seeds can be quite high in calories, so make sure to keep the portion size in check.

Fruit Salad

Fruit is always a great snack option, and a fruit salad is an easy way to get a variety of fruits in one serving. You can mix and match different fruits to create a delicious and nutritious snack. Just make sure to watch the portion size as some fruits can be quite high in calories.

Dark Chocolate

Dark chocolate is a great way to satisfy a sweet tooth without adding too many calories. The darker the chocolate, the better as it typically contains less sugar than milk chocolate. Just make sure to watch the portion size as it is easy to eat too much.

Snacking can be a great way to keep your energy levels up, but it is important to choose healthy snacks. There are plenty of delicious snacks that are under 150 calories, so you don't have to give up snacking to stay healthy. Try some of these snacks and you will be sure to find one that you love.