Low Calorie Sauce For Chicken Stir Fry

Discovering Healthy Alternatives for Flavorful Dishes

Chicken stir fry is a classic dish that many people enjoy. It is an easy and convenient way to get a hearty meal full of vegetables and proteins. However, many people find that the sauce that typically accompanies a stir fry can be high in calories and fat. For those looking for a healthier alternative, there are several low calorie sauces that are just as delicious as the traditional one.

Low Calorie Sauces For Chicken Stir Fry

One of the best low calorie sauces for chicken stir fry is a simple mixture of soy sauce, rice vinegar, and sesame oil. This combination gives the stir fry a savory flavor without adding much to the calorie count. You can also experiment with different ingredients to customize the taste to your liking. For instance, you can add a little garlic, ginger, or even hot sauce to give the stir fry a bit of a kick.

Another great low calorie sauce for chicken stir fry is a combination of liquid aminos and orange juice concentrate. This combination provides a sweet and sour flavor that is sure to please. You can also add a little bit of garlic or other spices to customize the flavor. For those looking for an even more unique flavor, try adding a bit of honey or maple syrup for a bit of a sweet and savory combination.

If you are looking for a creamy sauce, try using plain Greek yogurt. This is a great way to add some creaminess to the dish without adding too many calories. You can also add some herbs and spices to customize the flavor. For instance, adding some garlic and oregano will provide a nice Mediterranean flavor.

Finally, consider using a low calorie teriyaki sauce. This is a great way to add some sweetness to the dish without adding too many calories. You can also add some garlic or onion to customize the flavor and make it your own.

Conclusion

In conclusion, there are many low calorie sauces for chicken stir fry that can provide flavor and satisfaction without sacrificing health. Whether you want to keep it simple with a mixture of soy sauce and rice vinegar, or get creative with yogurt, orange juice, and teriyaki sauce, you can enjoy a delicious and low calorie meal. So, the next time you whip up a chicken stir fry, try one of these low calorie sauces to give it a tasty twist.