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How To Make Healthy Homemade Lemonade

Introduction

Nothing quite beats a cold, refreshing glass of lemonade on a hot summer day. In addition to being a great thirst quencher, lemonade is also surprisingly easy to make and can be customized to your taste by adding various fruits, herbs and spices. For a healthy twist on this classic drink, it is possible to make homemade lemonade without the added sugar and preservatives found in store-bought versions. All you need is a few simple ingredients and you will be on your way to enjoying a delicious and nutritious glass of lemonade.

Ingredients

The base of a healthy homemade lemonade is made up of freshly-squeezed lemon juice, water and a natural sweetener like honey or agave nectar. You can also add other fruits to the mix for added flavor. Here are the ingredients you will need for a basic lemonade:

6-7 lemons or 2/3 cup fresh lemon juice
4 cups cold water
1/4 cup honey or agave nectar
Optional: fresh fruits, herbs and/or spices for added flavor

Instructions

Making homemade lemonade is an easy process that only takes a few minutes to prepare. Here are the steps you need to follow to make a delicious and healthy lemonade:

Start by squeezing the juice from the lemons. You can either use a lemon squeezer or your hands. If you are using a lemon squeezer, make sure to strain the juice so that you don’t end up with any pulp in the mix.
Once you have your lemon juice, add it to a pitcher and pour in the cold water. If you are adding any fresh fruits, herbs or spices to the mix, do so now.
Stir in the honey or agave nectar until it has completely dissolved. You can also use a blender to mix the ingredients together.
Once everything is mixed, taste the lemonade and adjust the sweetness to your liking. If you need to add more sweetness, you can stir in more honey or agave nectar.
Transfer the lemonade to a large jug and refrigerate for at least 1 hour before serving. If you are not serving the lemonade immediately, you can store it in the refrigerator for up to 3 days.

Serving Suggestions

Homemade lemonade can be served as is or with a few added touches. Here are some ideas to make your lemonade extra special:

Top with fresh mint leaves for a refreshing flavor.
Add a splash of sparkling water for a fizzy twist.
Garnish with fresh sliced lemons or limes for a decorative touch.
Infuse the lemonade with seasonal fruits such as strawberries, blueberries and raspberries.
Add a pinch of ground ginger or turmeric for a spicy kick.
Mix in a few tablespoons of coconut water for an extra boost of hydration.

Conclusion

Making healthy homemade lemonade is a great way to enjoy a refreshing drink without worrying about added sugar and preservatives. All you need is a few simple ingredients and you will be on your way to enjoying a delicious and nutritious glass of lemonade. With a few added touches, you can customize the lemonade to your taste and create a thirst-quenching drink that the whole family can enjoy.