Easy High Protein Low Calorie Snacks

Make sure you stay full and healthy

Snacking is a great way to stay full and energized throughout the day, while avoiding overeating during your main meals. But consuming snacks that are high in protein and low in calories is key. Here we have compiled a list of easy high protein low calorie snacks that will help you stay full and healthy.

Nuts

Nuts are a great choice for a high protein low calorie snack. They are a good source of healthy fats, fiber, vitamins, minerals and protein. Nuts are also easy to transport and can be enjoyed as a quick snack. Nuts like almonds, walnuts and pistachios provide about 6-7g of protein per ounce, and only about 150-200 calories per ounce.

String Cheese

String cheese is a great snack to enjoy when you are on the go. It is a good source of calcium, protein and healthy fats. One stick of string cheese contains about 7-8g of protein, and only about 80-100 calories. String cheese is also simple to grab and eat on the go.

Yogurt

Yogurt is an excellent snack that is high in both protein and calcium. Greek yogurt is a great choice since it contains more protein than regular yogurt. One cup of Greek yogurt contains about 17-20g of protein, and only about 150-200 calories. To make your yogurt snack more interesting, you can add fresh fruit, nuts or seeds.

Boiled Eggs

Boiled eggs are an easy and delicious snack that you can make ahead of time. They are a good source of healthy fats, vitamins, minerals and protein. Each boiled egg contains about 6-7g of protein and only about 80 calories. Boiled eggs are also easy to transport and can be enjoyed as a quick snack.

Tuna

Tuna is an excellent snack that is high in protein and low in calories. It is a great source of healthy fats and omega-3 fatty acids. One can of tuna contains about 20-25g of protein and only about 100 calories. You can enjoy tuna as a quick snack, or mix it with some mayonnaise, mustard, and chopped celery to make a delicious tuna salad.

Hummus and Vegetables

Hummus is a great source of protein and healthy fats. One serving of hummus contains about 4-5g of protein and only about 60 calories. To enjoy hummus as a snack, you can pair it with some fresh vegetables like carrots, bell peppers, cucumbers or celery sticks. This snack will provide you with a good dose of protein and fiber, as well as some essential vitamins and minerals.

Now that you know some easy high protein low calorie snacks, you can enjoy them without any guilt. Eating snacks that are high in protein and low in calories will help you stay full and energized throughout the day. So make sure to include these snacks in your diet for a healthier and happier lifestyle.