High Protein Snacks Low Calories

Snacking the Healthy Way

With the fast pace of today's lives, snacking has become a major part of many people's diets. Snacking can be a great way to get in some extra nutrients and curb hunger between meals, but it can also be unhealthy if done wrong. The key to healthy snacking is finding snacks that are high in protein and low in calories. Eating snacks with a good balance of protein and calories can help boost energy and maintain a healthy weight. Here are a few of the best high protein snacks with low calories.

Hard-Boiled Eggs

Hard-boiled eggs are a classic snack that are packed with protein and low in calories. Each egg contains about 6 grams of protein, making it an ideal snack for those looking for a healthy source of protein. Hard-boiled eggs also contain a variety of vitamins and minerals, including vitamin A and iron. Best of all, they are incredibly easy to make and can be enjoyed anywhere.

Greek Yogurt

Greek yogurt is a great snack for those looking for a high-protein, low-calorie snack. Greek yogurt is high in protein, with about 17g of protein per cup. It also contains calcium, vitamin B12, and probiotics, which can help boost the immune system. Greek yogurt comes in a variety of flavors, so there's something for everyone. Plus, it's a great source of protein without all of the added sugar found in traditional yogurt.

Nuts & Seeds

Nuts and seeds are another great source of protein and healthy fats. A handful of nuts or seeds can contain up to 7g of protein, as well as healthy fats, fiber, vitamins, and minerals. They make an excellent snack on their own or can be added to other snacks such as yogurt or oatmeal. Just be sure to watch your portion size as nuts and seeds can be high in calories.

Beef Jerky

Beef jerky is a great snack for those looking for a high-protein, low-calorie snack. Beef jerky is packed with protein, with about 12g per serving. It's also low in calories and contains no added sugars or preservatives. Plus, it's a great source of iron and B vitamins. Just be sure to check the ingredients list to make sure you're getting a high quality product.

Edamame

Edamame is a great source of protein and fiber. Just half a cup of edamame contains 8g of protein and 4g of fiber. It's also a great source of vitamins and minerals, including folate, magnesium, and iron. Edamame can be enjoyed on its own or added to salads or stir-fries. Plus, it's easy to prepare and requires no cooking.

Conclusion

Snacking can be a great way to get in some extra nutrients and curb hunger between meals, but it can also be unhealthy if done wrong. Eating snacks with a good balance of protein and calories can help boost energy and maintain a healthy weight. Some of the best high protein snacks with low calories include hard-boiled eggs, Greek yogurt, nuts and seeds, beef jerky, and edamame. These snacks are not only high in protein, but are also low in calories, making them a healthy choice for those looking to maintain a healthy weight. So the next time you're looking for a snack, reach for one of these high protein, low calorie treats.