Low Calorie High Protein Post Workout Snack

What Makes A Good Post Workout Snack?

After a hard workout session, you need to refuel your body and replenish your energy. To do that, you need the right kind of post-workout snack. Post-workout snacks should be rich in protein and carbohydrates, as they help to repair the muscle tissues and restore your energy levels. But if you are trying to lose weight, you should try to opt for a low calorie snack that is both high in protein and low in fat. Here are some of the best post-workout snack options that are low in calories and high in protein.

Greek Yogurt and Berries

Greek yogurt is a great post-workout snack as it is packed with protein and is low in calories. It is also high in calcium, which helps to build strong bones. To make the snack even better, add some fresh or frozen berries to the yogurt. Berries are full of antioxidants and are also low in calories. This snack is also a great source of vitamin C and fiber. Adding some nuts such as almonds or hazelnuts can also increase the protein content of the snack.

Tuna and Avocado Salad

Tuna is a great source of lean protein and is also packed with omega-3 fatty acids which are essential for good health. To make a healthy post-workout snack, combine some tuna with half an avocado, diced tomatoes, and some finely chopped onions. Add some lemon juice and olive oil and season with some salt and pepper. This snack is high in protein and is also low in calories, making it a great post-workout snack.

Peanut Butter and Banana Toast

Peanut butter is a great source of protein and is also low in calories. To make a quick and easy post-workout snack, spread some peanut butter on some whole wheat toast and top it with a sliced banana. The combination of the peanut butter and banana provides a great source of protein and carbohydrates and is also low in calories. This snack is also high in fiber and is a great way to refuel after a workout.

Smoothie Bowl

Smoothie bowls are a great way to get a healthy post-workout snack. To make a smoothie bowl, blend some frozen fruit with a cup of yogurt and a scoop of protein powder. Top the smoothie bowl with a sprinkle of nuts, seeds, and some sliced bananas or berries. This snack is high in protein and is also low in calories. It is also a great way to get some essential vitamins and minerals.

Egg Muffins

Egg muffins are a great way to get a healthy post-workout snack. To make egg muffins, whisk together some eggs, diced vegetables, and some grated cheese. Pour the mixture into a muffin tin and bake in the oven. The egg muffins are high in protein and are also low in calories. They make a great on-the-go snack and can be eaten hot or cold.

Conclusion

Post-workout snacks are an important part of any fitness routine. To ensure that you are getting the most out of your post-workout snack, you should opt for low calorie snacks that are high in protein. Greek yogurt with berries, tuna and avocado salad, peanut butter and banana toast, smoothie bowls, and egg muffins are all great post-workout snacks that are low in calories and high in protein.