Best Low Fat Dairy Products You Can Buy

For those of us who want to enjoy the taste of dairy products without all the unhealthy fats, there are plenty of options on the market. Low fat dairy products are becoming increasingly popular for those who want to enjoy all the flavor of dairy without the guilt. Here are some of the best low fat dairy products you can buy.

Low Fat Milk

Milk is a staple in many diets and one of the most popular dairy products on the market. Fortunately, it's also one of the easiest to find in low fat varieties. Low fat milk has the same great taste as whole milk, but with fewer calories and less fat. Most brands offer 1% or 2% milk, which has only a fraction of the fat content of whole milk. Low fat milk is perfect for drinking, baking, or adding to your coffee or cereal.

Low Fat Cheese

Cheese is a great source of calcium, but it also contains a lot of fat. Fortunately, most brands of cheese now offer low fat varieties that contain significantly less fat than regular cheese. Low fat cheese still has the same flavor and texture as regular cheese, so you can enjoy it guilt-free. Low fat cheese is perfect for adding to sandwiches, salads, and pizzas.

Low Fat Yogurt

Yogurt is a great snack food, but it also contains a lot of fat. Fortunately, many brands now offer low fat yogurt varieties. Low fat yogurt has the same great taste and texture as regular yogurt, but with fewer calories and less fat. Low fat yogurt is perfect for adding to smoothies, breakfast bowls, or simply eating it plain.

Low Fat Cream Cheese

Cream cheese is a delicious spreadable cheese, but it can be high in fat. Fortunately, many brands now offer low fat cream cheese. Low fat cream cheese still has the same great taste and texture, but with fewer calories and less fat. Low fat cream cheese is perfect for spreading on toast or adding to sandwiches and wraps.

Low Fat Sour Cream

Sour cream is a great topping for tacos and other dishes, but it can be high in fat. Fortunately, many brands now offer low fat sour cream varieties. Low fat sour cream still has the same great flavor and texture, but with fewer calories and less fat. Low fat sour cream is perfect for topping tacos, baked potatoes, and other dishes.

Low Fat Cottage Cheese

Cottage cheese is a great source of protein, but it can also be high in fat. Fortunately, many brands now offer low fat cottage cheese varieties. Low fat cottage cheese still has the same great flavor and texture, but with fewer calories and less fat. Low fat cottage cheese is perfect for adding to salads and smoothies, or eating it plain.

No matter what type of dairy product you're looking for, there's sure to be a low fat option available. Low fat dairy products are becoming increasingly popular for those who want to enjoy all the great taste of dairy without the guilt. So next time you're shopping for dairy products, make sure to check out the low fat options.