Low Fat Dairy Products Examples

Low Fat Yogurt

Yogurt is a popular dairy product that comes in a variety of flavors and varieties. Low-fat yogurt is a great way to get your daily dose of dairy without taking in too much fat. Most varieties of low-fat yogurt are fat-free and contain just 1 to 2 grams of fat per serving. These yogurts are also a good source of protein, calcium, and probiotics, which can help maintain a healthy digestive system. Greek yogurt is even higher in protein than regular yogurt, but it does contain slightly more fat. Low-fat Greek yogurts usually contain about 5 to 6 grams of fat per serving.

Low Fat Milk

Milk is a staple of most diets and is a great source of protein and calcium. Low-fat milk is a great way to get all of the benefits of milk without the extra fat. Low-fat milk usually contains 1 to 2 grams of fat per serving and is a great way to get your daily dose of dairy. Low-fat milk also comes in a variety of flavors, such as chocolate and strawberry, and can be used to make smoothies, lattes, and other drinks. Skim milk is even lower in fat than low-fat milk and can be used in place of low-fat milk in recipes.

Low Fat Cheese

Cheese is another popular dairy product that can be high in fat. Low-fat cheese is a great way to get the same flavor and texture of regular cheese without all of the fat. Most low-fat cheeses contain 2 to 4 grams of fat per serving, and some are even fat-free. Low-fat cheese is great for adding to sandwiches, wraps, and salads, and can also be used to make cheese sauces and dips. Low-fat cheeses such as feta and goat cheese are also lower in fat than other types of cheese.

Low Fat Cottage Cheese

Cottage cheese is a popular dairy product that is high in protein and low in fat. Low-fat cottage cheese is a great way to get the same creamy texture and taste without all of the fat. Most low-fat cottage cheeses contain 2 to 4 grams of fat per serving, and some are even fat-free. Low-fat cottage cheese is great for adding to salads, wraps, and sandwiches, and can also be used to make dips and sauces. Cottage cheese is also a great source of calcium and protein.

Low Fat Ice Cream

Ice cream is a popular dessert that can be high in fat. Low-fat ice cream is a great way to get the same creamy texture and delicious taste without all of the fat. Most low-fat ice creams contain 2 to 4 grams of fat per serving, and some are even fat-free. Low-fat ice creams are great for adding to smoothies, shakes, and other desserts, and can also be used to make ice cream sundaes and other treats. Low-fat ice creams are also a good source of calcium and protein.

Low Fat Cream Cheese

Cream cheese is another popular dairy product that can be high in fat. Low-fat cream cheese is a great way to get the same creamy texture and taste without all of the fat. Most low-fat cream cheeses contain 2 to 4 grams of fat per serving, and some are even fat-free. Low-fat cream cheese is great for adding to sandwiches, wraps, and salads, and can also be used to make dips and sauces. Low-fat cream cheese is also a great source of calcium and protein.