Cooking Healthy Chicken Stew And Dumplings

Healthy Chicken Stew And Dumplings

A warm and comforting dish on a cold winter evening, a chicken stew and dumplings is a classic favorite. It is an all-time favorite of many, especially children. However, to make a healthy version of this dish is often a challenge, especially if you want to keep the taste. As with all dishes that have been around for centuries, there are many different recipes that have been passed down from generation to generation.

The traditional chicken stew and dumplings recipe usually consists of a chicken stew, with the addition of flour-based dumplings. The stew is made with a combination of chicken, carrots, onions, celery, and potatoes. The dumplings are made by mixing together flour, baking powder, a pinch of salt, and butter. The mixture is then rolled out and cut into small pieces, which are then boiled in the stew.

Healthier Version of Chicken Stew and Dumplings

For a healthier version of this classic dish, try using leaner cuts of chicken, such as chicken breast or chicken thighs. You can also use a combination of vegetables, such as bell peppers, mushrooms, and zucchini. For the stew, use healthy fats, such as olive oil and coconut oil, instead of butter. As for the dumplings, use whole wheat flour instead of all-purpose flour and use a combination of low-fat yogurt and egg whites instead of butter.

The healthier version of this classic dish is very easy to make. Start by sautéing the vegetables in the olive oil, then add the chicken and cook until it is cooked through. Add the stew ingredients and simmer for about 30 minutes. While the stew is simmering, prepare the dumplings. Mix together the whole wheat flour, baking powder, and a pinch of salt in a bowl. In a separate bowl, mix together the yogurt and egg whites. Slowly add the yogurt and egg whites to the flour mix, stirring until it forms a soft dough. Gently roll out the dough on a floured surface and cut into small pieces. Add the dumplings to the stew and let cook for about 20 minutes.

Serving Suggestions

This healthier version of chicken stew and dumplings is a great dish to serve for dinner with a side of steamed vegetables or a salad. It is also great for leftovers and can be frozen for future meals. To make it even healthier, try adding some greens, such as spinach or kale, to the stew. You can even use the leftovers to make a delicious soup.

Enjoy a Healthy and Delicious Dish

A chicken stew and dumplings is a classic dish that has been around for centuries. It is a comforting and delicious dish that is perfect for a cold winter evening. By making a healthier version of this dish, you can enjoy a tasty dish that is also healthy. Try making this classic dish with a healthier twist and you will be sure to enjoy it.