Healthy Snacks With No Calories

Snacking Without Guilt

Snacking is a great way to keep your energy levels up throughout the day, however, it can be difficult to find snacks that are both healthy and low in calories. If you’re looking for snacks that have no calories, there are plenty of options that won’t leave you feeling guilty. From fruits and vegetables to nutrient-rich snacks, here are some of the best snacks that won’t cost you any calories.

Fruits and Veggies

Fruits and vegetables are some of the best snacks for people trying to stay healthy and avoid calories. Fruits like watermelon, apples, oranges, and pears are great low-calorie snacks that are also high in fiber and vitamins. Vegetables like carrots, celery, cucumbers, and peppers can also make great snacks, and they often come in pre-packaged, portion-controlled sizes. Just make sure to watch out for added sugars and dressings that can add more calories.

Nuts and Seeds

Nuts and seeds are great sources of protein and healthy fats, and they can make a great snack without any calories. Almonds, walnuts, and sunflower seeds are great options because they have no calories and contain healthy fats that can help keep you feeling full for longer. Just make sure to watch your portion size, as nuts are high in calories and can easily add up if you’re not careful. A handful of nuts or a tablespoon of seeds can be a great snack without costing you any calories.

Seaweed Snacks

Seaweed snacks are becoming increasingly popular as a healthy, low-calorie snack. Seaweed is rich in vitamins, minerals, and antioxidants, and it’s also low in calories. Seaweed snacks come in a variety of flavors, so you can find one that’s perfect for your tastes. Plus, they’re a great source of protein and fiber, so they’ll keep you feeling full and satisfied.

Popcorn

Popcorn is an often-overlooked snack that can be a great option if you’re looking for something with no calories. Air-popped popcorn is low in calories and can be a great source of fiber and antioxidants. To make it even healthier, you can add your own toppings such as cheese or spices. Just watch out for the butter and oil, which can add calories to your snack.

Smoothies

Smoothies can be a great snack if you’re looking for something with no calories. You can use a variety of fruits and vegetables to create a delicious and nutritious smoothie that won’t cost you any calories. Plus, you can add ingredients like protein powder, flaxseed, and chia seeds to make your smoothie even healthier. Just watch out for added sugars, which can add calories to your smoothie.