Healthy Alcoholic Drinks at Bars

Alcoholic Drinks Can Be Healthy Too

If you’re a fan of going out to bars and clubs and don’t want to miss out on the fun, but don’t want to indulge in drinks that are unhealthy, there are plenty of options that you can choose from. Alcohol doesn’t have to be unhealthy if you make smart choices. You can enjoy a night out and still be healthy if you make the right decisions. The key is to know what drinks to order and how to order them.

Wine and Beer

The most popular alcoholic beverages are wine and beer and both are relatively low in calories. Wine can be a healthier option than beer due to its antioxidant content. Many of the health benefits associated with wine come from the antioxidants that are found in the skin and seeds of grapes. Wine also contains flavonoids, which are compounds that can help protect the heart and reduce the risk of certain types of cancer. As for beer, it is a good source of carbohydrates and can provide some vitamins and minerals such as magnesium, potassium and phosphorus. Beer also contains polyphenols which are compounds that may help reduce the risk of heart disease.

Light Beer

Light beer is a lower calorie option than regular beer. It typically contains fewer calories, carbohydrates and alcohol than regular beer. Light beer is usually made with fewer grains and often has a lower alcohol content, which can help reduce the amount of calories in a serving. Light beer is also a good source of vitamin B6 and folic acid.

Spirits

Spirits such as vodka, gin, rum and whiskey can be relatively low in calories and can be enjoyed in moderation. The key is to choose a spirit that is low in sugar and calories and avoid adding sugary mixers. Instead, opt for soda water or diet mixers which are lower in calories. Spirits are usually served in a single shot, so you can keep an eye on your alcohol consumption.

Cocktails and Coolers

Cocktails and coolers can be high in calories and should be avoided if you’re trying to be healthy. Try to avoid sugary cocktails and opt for drinks made with fresh fruit and soda water or diet mixers. If you’re looking for something lighter, opt for a vodka soda or a gin and tonic. These drinks are lower in calories and can be enjoyed in moderation.

Conclusion

It’s possible to enjoy a night out and still make healthy choices. There are plenty of low-calorie alcoholic beverages that you can enjoy in moderation. Wine and beer are generally lower in calories and can provide some health benefits. Light beer is a lower calorie option than regular beer, and spirits can be enjoyed in moderation. Avoid sugary cocktails and opt for drinks made with fresh fruit and soda water or diet mixers. With a little bit of knowledge and planning, you can enjoy a night out and still be healthy.