Simple Healthy Dinners For 1

Nutritious Meals To Make For Dinner

When it comes to making dinner, it can often feel like more of a chore than a joy. While it’s great to indulge in a restaurant meal with friends or family now and then, cooking at home is an important part of taking care of our health. It’s a great way to ensure that you’re getting the right amount of nutrients and vitamins, and can also help you manage your weight. But when you’re cooking for just one, it can be hard to find the motivation to make a healthy meal. That’s why it’s important to have some nutritious recipes up your sleeve that are quick and easy to make, but still taste great. Here are some delicious, simple and healthy dinners for 1 person.

1. Baked Salmon with Asparagus and Brown Rice

This is a great and easy dinner for 1 that’s full of flavor, and it will take you no more than 15 minutes to make. Simply season your salmon with some lemon juice, garlic and olive oil, and bake in the oven for 12 minutes. In the meantime, steam some asparagus and cook some brown rice. Serve together and you’re done! This meal is low in calories and full of healthy omega-3 fatty acids, so it’s a perfect dinner for 1.

2. Veggie-Stuffed Portobello Mushrooms

This is a great way to make a delicious and nutritious dinner for 1. Start by removing the stem from the portobello mushrooms and scoop out all the gills. Then brush the mushrooms with some olive oil, and bake in the oven for 20 minutes. While they’re baking, you can prepare the stuffing, which is a mix of roasted red peppers, feta cheese, spinach, onions, garlic and pine nuts. Once the mushrooms are done, fill them with the stuffing mix and bake for a further 10 minutes. Serve with a side salad and some avocado, and you have a complete dinner.

3. Zucchini Noodles with Avocado Sauce

This dinner for 1 is a great way to get some healthy greens into your diet. Start by spiralizing some zucchini, and then steam the zucchini noodles for 3 minutes. Meanwhile, you can make the avocado sauce. Simply blend together a ripe avocado, some garlic, olive oil, spinach, almonds and lemon juice until you have a creamy consistency. Once the zucchini noodles are done, combine it with the sauce and serve. This dinner is light and full of vitamins, minerals and healthy fats.

4. Chana Masala with Brown Rice

This is a classic Indian dish that’s healthy and hearty. Start by heating some oil in a pan and adding some garlic, onion and ginger. Then add the spices, such as ground cumin, coriander and garam masala, and fry for a few minutes. Then add some canned chickpeas and some tomato puree, and cook for a further 10 minutes. In the meantime, you can cook some brown rice. Serve the chana masala with the brown rice, and you have a delicious dinner for 1.

5. Vegetable Stir-Fry

This is a really simple dinner for 1 that’s full of flavor. Start by heating some oil in a pan and adding some garlic, ginger and chilli. Then add some chopped vegetables, such as red peppers, carrots, mushrooms and onions, and fry for around 10 minutes. Then add some cooked soba noodles, and some soy sauce and sesame oil for flavor. Once the vegetables are cooked and the noodles are heated through, you’re done. Serve with some steamed broccoli and you have a complete dinner.

Conclusion

Cooking dinner for 1 doesn’t have to be difficult or time-consuming. These simple and healthy dinners are quick and easy to make, and will make sure you’re getting all the nutrients you need. So next time you’re looking for a nutritious meal for 1, try one of these delicious recipes and enjoy!