Easy Healthy Chicken Dinners For Family

Healthy Chicken Dinners To Make Tonight

Chicken is a great source of lean protein and is relatively quick and easy to cook. It’s also a great source of nutrition when you include plenty of vegetables and grains in your dish. Here are some of our favorite healthy chicken dinners that are perfect for busy weeknight meals with the family.

Grilled Chicken With Roasted Veggies

This is a classic meal that is both simple and nutritious. Start by marinating some boneless, skinless chicken breasts in a mixture of olive oil, garlic, and spices. Then, while the chicken is marinating, preheat your oven to 425 degrees Fahrenheit and prep some vegetables such as bell peppers, onions, mushrooms, and zucchini. Place the veggies on a greased baking sheet and season with salt, pepper, and herbs. Roast the veggies in the oven for about 25 minutes. Once the veggies have roasted and the chicken has marinated, fire up the grill and cook the chicken for about 8 minutes per side, or until it’s cooked through. Serve the chicken with the roasted veggies and a side of whole grains such as brown rice or quinoa.

Chicken and Broccoli Bake

This creamy casserole is a great way to get your family to eat their veggies. Preheat your oven to 375 degrees Fahrenheit and spray an 8×8 inch baking dish with cooking spray. Cut up some boneless, skinless chicken breasts into cubes and spread them in the bottom of the dish. Top the chicken with a bag of frozen broccoli and pour a can of cream of chicken soup over the top. Sprinkle the top with a blend of Parmesan cheese and bread crumbs. Bake for about 40 minutes, or until the chicken is cooked through and the top is golden brown. Serve with a side of mashed potatoes or steamed rice.

Chicken Burrito Bowls

This one-dish meal is a great way to get your family to eat more veggies. Start by preheating your oven to 375 degrees Fahrenheit and spreading some diced boneless, skinless chicken breasts on a greased baking sheet. Toss the chicken with some olive oil, spices, and a bit of lime juice. Roast the chicken in the oven for about 25 minutes, or until cooked through. While the chicken is roasting, cook some brown rice according to package directions. When the chicken and rice are done, divide them between four bowls. Top each bowl with some black beans, diced tomatoes, shredded lettuce, avocado, and a dollop of Greek yogurt. Serve the burrito bowls with a side of tortilla chips for added crunch.

Chicken and Spinach Salad

This light salad is the perfect meal for summertime. Start by preheating your oven to 375 degrees Fahrenheit and spreading some boneless, skinless chicken breasts on a greased baking sheet. Toss the chicken with some olive oil, garlic, and spices. Roast the chicken in the oven for about 25 minutes, or until cooked through. Once the chicken is cool enough to handle, shred it with a fork. In a large bowl, combine the shredded chicken with some baby spinach, cherry tomatoes, red onions, and diced cucumbers. For the dressing, whisk together some olive oil, lemon juice, garlic, and spices. Drizzle the dressing over the salad and toss to combine. Serve the salad with some whole grain croutons and a sprinkle of feta cheese.

Chicken Fajitas

This Tex-Mex favorite is a great way to get your family to eat more veggies. Start by slicing up some bell peppers, onions, and mushrooms. Heat a large skillet over medium-high heat and sauté the veggies in a bit of olive oil for about 8 minutes, or until softened. Add some diced boneless, skinless chicken breasts to the skillet and cook for about 10 minutes, or until cooked through. Add a packet of fajita seasoning and cook for an additional minute or two. Serve the chicken and veggies in warm tortillas with some shredded lettuce, diced tomatoes, and a dollop of Greek yogurt. Enjoy!