Low Calorie Breakfast Ideas Under 100 Calories
Friday, September 22, 2023
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Low Calorie Breakfast Ideas Under 100 Calories
Make Your Own Protein Smoothie
Low-Calorie Oatmeal
Oatmeal is a great breakfast option that can help provide you with plenty of energy for the day. To make your oatmeal low-calorie, prepare it with water instead of milk, and add a few pieces of fresh fruit, such as a sliced banana or a handful of berries. If you’d like to give your oatmeal a bit more sweetness, try adding a teaspoon of honey, or a few drops of pure vanilla extract. To make the oatmeal even healthier, you can add a tablespoon of chia seeds, which are a great source of fiber.
Fruit and Yogurt Parfait
Low-Calorie Egg Sandwich
If you’re looking for a savory breakfast option, try making a low-calorie egg sandwich. You can make this sandwich with one large egg, one slice of whole-wheat bread, and a few slices of tomato. To make the sandwich even healthier, you can add a few leaves of spinach, or a few slices of avocado. You can also use a low-fat cheese to add a bit of flavor. This egg sandwich should contain no more than 100 calories, so be sure to watch your portion sizes.
Healthy Breakfast Burrito
This is a great breakfast option that can help provide you with plenty of energy throughout the day. To make a healthy breakfast burrito, start off with a whole-wheat wrap, then add one scrambled egg, a few slices of tomato, and a few leaves of spinach. If you’d like to add extra flavor, you can also add a few slices of avocado, or a tablespoon of salsa. This breakfast burrito should not contain more than 100 calories, so be sure to watch your portion sizes.
Low-Calorie Breakfast Bowl
This is a great breakfast option that can help provide you with energy and nutrients throughout the day. To make a breakfast bowl, start off with a cup of cooked quinoa, then add a few pieces of fresh fruit, such as a sliced banana or a handful of blueberries. If you’d like to add extra flavor, you can also add a tablespoon of chia seeds, which are a great source of fiber, or a teaspoon of honey, which can help to provide additional sweetness. This breakfast bowl should not contain more than 100 calories, so be sure to watch your portion sizes.