Low Calorie Breakfast Ideas Under 100 Calories

Make Your Own Protein Smoothie

Start your day off right with a protein smoothie that contains no more than 100 calories. You can make a delicious smoothie with a cup of low-fat milk or almond milk, one scoop of whey protein, half a cup of fresh or frozen mixed berries, and half a banana. This smoothie can help provide energy and nutrients to keep your body functioning throughout the day. If you’d like to make your smoothie even healthier, you can add a tablespoon of chia seeds, which are a great source of fiber, or a teaspoon of honey, which can help to provide additional sweetness.

Low-Calorie Oatmeal

Oatmeal is a great breakfast option that can help provide you with plenty of energy for the day. To make your oatmeal low-calorie, prepare it with water instead of milk, and add a few pieces of fresh fruit, such as a sliced banana or a handful of berries. If you’d like to give your oatmeal a bit more sweetness, try adding a teaspoon of honey, or a few drops of pure vanilla extract. To make the oatmeal even healthier, you can add a tablespoon of chia seeds, which are a great source of fiber.

Fruit and Yogurt Parfait

This is a great breakfast option that takes no time at all to make. Start off with a cup of low-fat plain yogurt, then layer it with a few pieces of fresh fruit. You can use any type of fruit that you have on hand- a few slices of banana, a handful of blueberries, or a few slices of strawberries. To make the parfait even healthier, you can add a tablespoon of chia seeds, which are a great source of fiber. This parfait should not contain more than 100 calories, so be sure to keep an eye on your portion sizes.

Low-Calorie Egg Sandwich

If you’re looking for a savory breakfast option, try making a low-calorie egg sandwich. You can make this sandwich with one large egg, one slice of whole-wheat bread, and a few slices of tomato. To make the sandwich even healthier, you can add a few leaves of spinach, or a few slices of avocado. You can also use a low-fat cheese to add a bit of flavor. This egg sandwich should contain no more than 100 calories, so be sure to watch your portion sizes.

Healthy Breakfast Burrito

This is a great breakfast option that can help provide you with plenty of energy throughout the day. To make a healthy breakfast burrito, start off with a whole-wheat wrap, then add one scrambled egg, a few slices of tomato, and a few leaves of spinach. If you’d like to add extra flavor, you can also add a few slices of avocado, or a tablespoon of salsa. This breakfast burrito should not contain more than 100 calories, so be sure to watch your portion sizes.

Low-Calorie Breakfast Bowl

This is a great breakfast option that can help provide you with energy and nutrients throughout the day. To make a breakfast bowl, start off with a cup of cooked quinoa, then add a few pieces of fresh fruit, such as a sliced banana or a handful of blueberries. If you’d like to add extra flavor, you can also add a tablespoon of chia seeds, which are a great source of fiber, or a teaspoon of honey, which can help to provide additional sweetness. This breakfast bowl should not contain more than 100 calories, so be sure to watch your portion sizes.