Quick and Delicious Breakfast Ideas Under 300 Calories

Breakfast is the most important meal of the day, but if you're trying to maintain a healthy diet, it can be difficult to find something that is both nutritious and delicious. So if you're looking for breakfast ideas that are under 300 calories, you're in the right place. Here are some quick, delicious and easy breakfast ideas that will help keep you full and energized throughout your day.

Overnight Oats

Overnight oats are a great way to start off your day with a healthy and delicious breakfast. All you need is ½ cup of rolled oats, ½ cup of milk and a few toppings of your choice. Put everything in a mason jar, shake it up and leave it in the fridge overnight. In the morning, you can add some yogurt, fruits or nuts for a fun and tasty breakfast. Overnight oats are low in calories and packed with vitamins, minerals and fiber.

Fruit and Nut Yogurt Bowls

Another great breakfast idea is fruit and nut yogurt bowls. Start by adding ½ cup of Greek yogurt in a bowl and mix in some honey for sweetness. Then, add your favorite fruits and nuts for some crunch. This breakfast is both sweet and savory and is a great way to get your daily dose of protein and vitamins. This delicious breakfast can easily be prepared in less than 10 minutes.

Fried Egg Sandwich and Avocado

If you're looking for something a bit more filling, then a fried egg sandwich and avocado is a great option. Start by toasting two slices of whole wheat bread. Then, fry one egg and season it with salt, pepper and paprika. Place the fried egg on one slice of bread and top it with a slice of avocado. Add the other piece of bread and you have a delicious and healthy breakfast.

Egg White Omelette

Egg white omelette is an easy, healthy and delicious breakfast. Start by whisking together two egg whites and season it with salt, pepper and oregano. Then, heat a small skillet with some olive oil and pour the egg whites in. Once the egg whites have cooked, add some veggies like tomatoes, spinach and mushrooms. Finally, fold it in half and enjoy.

Smoothie Bowls

Smoothie bowls are a great way to enjoy a healthy and delicious breakfast. Start by blending one cup of frozen fruits of your choice with half a cup of low-fat Greek yogurt. Then, pour the smoothie into a bowl and top it with your favorite super-foods such as chia seeds, flaxseeds, almonds and shredded coconut. This breakfast is both nutritious and delicious and is perfect for those who are looking for a quick and healthy breakfast on the go.

Veggie Scramble

Veggie scramble is a great breakfast option if you're looking for something nutritious and low in calories. Start by sautéing some bell peppers, mushrooms and onions in a pan. Then, add two egg whites to the pan and scramble everything together. Finally, season it with salt, pepper and chili powder. This breakfast is packed with protein, vitamins and minerals and can easily be prepared in less than 10 minutes.

It can be difficult to find quick and healthy breakfast options, but with these delicious and nutritious breakfast ideas, you can start your day off right. From overnight oats to veggie scrambles, there is something for everyone. So next time you're looking for a healthy and delicious breakfast that is under 300 calories, try one of these easy breakfast ideas.