Healthy Fish Pie Recipes for an Easy Meal

A Healthy Alternative to Traditional Fish Pie Recipes

Fish pie is a great family meal for any time of the year. It is a hearty and comforting dish that is both easy to make and good for you. But the traditional recipes can sometimes be a bit unhealthy, with heavy cream, butter and cheese. Fortunately, there are some healthier alternatives that you can use to make a delicious fish pie that is still light on calories and cholesterol.

Healthy Fish Pie Recipes

One popular healthy option is to make a fish pie with a white sauce that is based on skimmed milk and cornflour. This will give you a creamy texture without adding too many calories. You can also use potatoes instead of pastry, which will reduce the fat content. You can also opt for a lighter version of fish pie by using fillets of white fish such as cod, which have less fat than some of the more oily varieties.

Making a Healthy Fish Pie

The great thing about making a healthy fish pie is that it is still full of flavour and texture. Start by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit). Then, prepare your fish by lightly coating it in flour and placing it in an ovenproof dish. Add your vegetables, such as onions, carrots, mushrooms and peas, and pour over the milk sauce. Then, sprinkle the top with grated cheese and a few herbs, such as parsley and thyme.

Baking the Fish Pie

When you are ready to bake the fish pie, you should cover it with the potatoes or pastry. Make sure you brush the top with a little butter or oil, to ensure it cooks evenly. Then place it in the oven and bake for 40 minutes, or until the potatoes or pastry are golden brown.

Serving the Fish Pie

When the fish pie is cooked, take it out of the oven and leave it to cool for a few minutes before serving. Serve with a side salad or some steamed vegetables for a nutritious and delicious meal.

Enjoying Delicious and Healthy Fish Pie Recipes

Fish pie is a great way to enjoy a healthy and hearty meal that the whole family can enjoy. By using some healthier alternatives, such as skimmed milk, potatoes and white fish, you can still enjoy a delicious fish pie without all the calories and fat. So why not try making a healthy fish pie tonight and enjoy a healthy meal that is still full of flavour.