Healthy Fish Pie With Spinach

A Delicious and Healthy Comfort Food

Fish pie is a traditional British comfort food that’s full of healthy ingredients. It’s a great way to get your weekly quota of fish, plus it provides plenty of vegetables too. Making a fish pie with spinach is an ideal way to incorporate this superfood into your diet. Spinach is packed with essential vitamins and minerals, and adding it to your fish pie gives the dish an extra nutrient boost. Plus, the flavor combination of spinach and fish is simply delicious.

Preparation and Cooking Time

This healthy fish pie with spinach is surprisingly easy to make. Preparation time is around 20 minutes, and you can expect to spend about 40 minutes cooking. In total, you should be able to get the dish on the table in an hour. That makes it ideal for a weeknight meal.

Ingredients

You’ll need the following ingredients to make a fish pie with spinach.

• 500g potatoes, peeled and cut into cubes
• 5 tablespoons of butter
• 3 tablespoons of plain flour
• 600ml of fish stock
• 500g of fish fillets, cut into cubes
• 200g of spinach leaves
• 1 tablespoon of lemon juice
• Salt and pepper, to taste

Instructions

1. Begin by boiling your potatoes in a pot of salted water. Cook them until they’re tender, then drain and mash.

2. In a separate pan, melt the butter and add the flour. Stir together until you have a paste, then slowly add the fish stock, stirring until the mixture thickens.

3. Add the fish, spinach, lemon juice and seasonings, and simmer for a few minutes.

4. Transfer the fish and spinach mixture to an ovenproof dish. Top with the mashed potatoes and bake in a preheated oven at 200°C for 25 minutes, or until the top is golden brown.

Serving Suggestion

Serve your fish pie with spinach with a side of fresh vegetables. A salad of mixed greens or steamed broccoli, carrots and peas would be a great accompaniment. For a comforting winter meal, why not enjoy your fish pie with a side of mashed potatoes or roasted squash?

Enjoy!

This dish is a great way to enjoy the health benefits of fish, plus spinach is a nutritional powerhouse. Plus, it’s a delicious comfort food that’s sure to please the whole family. So, why not give this healthy fish pie with spinach a try? Enjoy!