How Much Protein in Hummus Dip?

The Benefits of Protein

Protein is essential for the body to function properly. It helps to build and repair tissue, and it is also responsible for making enzymes and hormones. Protein also helps to boost your metabolism and provides energy. Consuming adequate amounts of protein is important for overall health, as it supports healthy weight maintenance, aids in muscle growth, and helps to keep your bones strong.

What is Hummus?

Hummus is a dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt, and garlic. It is a popular Middle Eastern dish, and it is high in fiber, vitamins, and minerals. Hummus is a great source of plant-based protein and is a popular item on health-conscious menus around the world.

How Much Protein in Hummus?

One serving of hummus dip contains about 4 grams of protein. This is about the same amount of protein you would find in one ounce of grilled chicken. A cup of cooked chickpeas, which is the main ingredient in hummus, contains about 15 grams of protein. So if you eat a whole cup of hummus, you'll get 15 grams of protein.

The Best Sources of Protein

The best sources of protein are lean meats and fish, eggs, legumes, nuts, and dairy products. Plant-based proteins such as beans, lentils, and quinoa are also good sources of protein. When incorporating protein into a healthy diet, it is important to choose sources that are low in saturated fat and cholesterol.

The Health Benefits of Hummus

Hummus is rich in healthy fats, fiber, and antioxidants, and it is a great source of essential vitamins and minerals. It is also low in calories and can help to lower cholesterol levels. Hummus is also an excellent source of plant-based protein, which makes it an ideal choice for vegetarians and vegans.

Conclusion

Hummus dip is a delicious and nutritious food that is high in protein. A single serving of hummus contains 4 grams of protein, which is the same amount of protein you would find in one ounce of grilled chicken. It is a great source of plant-based protein, and it is also rich in healthy fats, fiber, and antioxidants. Incorporating hummus into your diet is a great way to get in a healthy dose of protein and other essential nutrients.