How Much Protein is in Hummus?

What is Hummus?

Hummus is a popular dip or spread that is made from cooked, mashed chickpeas or other beans, combined with tahini, oil, garlic, lemon juice, salt, and various spices. It is a staple food in Middle Eastern cuisine and is becoming increasingly popular around the world. Hummus is a source of protein and other nutrients and is often used as a dip for vegetables, as a spread on sandwiches, or as a side dish.

How Much Protein is in Hummus?

Hummus provides a good source of protein. A single serving of hummus (1/4 cup or 59 grams) contains 4.6 grams of protein. This is equal to around 10% of the recommended daily intake of protein for adults. Additionally, hummus contains a variety of essential amino acids, which are the building blocks of proteins.

What Other Nutrients are Found in Hummus?

Along with protein, hummus is a good source of dietary fiber, which helps to promote healthy digestion. It also contains vitamins and minerals such as folate, iron, magnesium, phosphorus, and zinc. Hummus is also a good source of healthy fats such as monounsaturated and polyunsaturated fatty acids.

Other Benefits of Eating Hummus

Hummus is a low-calorie food that can be an excellent addition to a healthy diet. Eating hummus on a regular basis may help to reduce inflammation, improve digestion, and boost heart health. Studies have also found that hummus may help to reduce the risk of certain cancers and other diseases.

Ways to Enjoy Hummus

Hummus can be enjoyed in a variety of ways. It can be served as a dip with vegetables and crackers, spread on sandwiches, or used as a topping for salads and other dishes. It can also be used as a sauce for pasta dishes or as a topping for pizza. Hummus is also a great addition to smoothies for a protein boost.

Conclusion

Hummus is a delicious and nutritious dip or spread that is made from chickpeas and other ingredients. It is an excellent source of protein and other essential vitamins and minerals. Eating hummus on a regular basis may help to reduce inflammation, improve digestion, and boost heart health. Hummus can be enjoyed in a variety of ways, from dips and spreads to smoothies and sauces.