Amount Of Protein In Hummus
How Much Protein Is In Hummus?
What Is Hummus?
Hummus is a dip or spread made from cooked, mashed chickpeas and blended with tahini, olive oil, lemon juice, garlic, and salt. It's a popular food in many parts of the world, especially in the Middle East, where it's served as a dip for bread or a side dish. It's also becoming increasingly popular in the United States, where it's often served as an appetizer or snack.
What Are The Benefits Of Eating Hummus?
Hummus is packed with nutrition and has many health benefits. It's a good source of fiber, protein, and healthy fats. It's also low in calories and has a low glycemic index, making it a great choice for people with diabetes or other blood sugar issues. It's rich in vitamins and minerals, including iron, calcium, and zinc, and it contains antioxidants that can help protect the body from disease.
How Much Protein Is In Hummus?
Hummus is a great source of protein. One serving (2 tablespoons) of hummus contains 4 grams of protein. That's about 8% of the recommended daily intake for an average adult. To put that into perspective, 4 grams of protein is the same amount of protein found in one ounce of cooked chicken.
What Other Nutrients Are Found In Hummus?
In addition to protein, hummus is also a good source of dietary fiber, healthy fats, and vitamins and minerals. It's rich in iron, calcium, magnesium, zinc, and vitamins A, C, and K. It also contains phytonutrients, which are plant compounds that have antioxidant and anti-inflammatory properties.
What Are The Health Benefits Of Eating Hummus?
Hummus is a healthy and nutritious food that can provide many benefits. The high amount of protein and fiber can help keep you feeling full for longer, which can help with weight management. The healthy fats, vitamins, and minerals can help boost your immune system and promote overall health. The antioxidants and anti-inflammatory compounds can help reduce inflammation and oxidative stress, which can protect against chronic diseases.
In Conclusion
Hummus is a healthy and nutritious food that can be enjoyed as a dip, spread, or side dish. It's a good source of protein, fiber, healthy fats, vitamins, and minerals. Eating hummus can provide many health benefits, including weight management, improved immune system, and reduced inflammation and oxidative stress. So, next time you're looking for a healthy snack, consider reaching for some hummus!
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