Does Hummus Have Protein In It
Does Hummus Have Protein In It?
Hummus is a dip or spread made from chickpeas that is popular in Middle Eastern and Mediterranean cuisine. It has become increasingly popular in other parts of the world, especially in North America and Europe. Hummus is high in fiber, vitamins and minerals, and is a good source of plant-based proteins. But does it have enough protein to make it a good source of protein for vegetarians and vegans?
What Is Protein?
Protein is an essential macronutrient that helps to build and repair tissues in the body. It is made up of amino acids, which are the building blocks of the body. Protein can be found in both animal and plant sources, and is important for the growth and development of the body. Protein is found in a variety of foods, including meats, eggs, dairy products, legumes, nuts, grains, and seeds.
How Much Protein Is In Hummus?
Hummus is a good source of protein, with an average serving (2 tablespoons) providing 3 to 4 grams of protein. This is equivalent to about 10% of the recommended daily intake for the average adult. The protein content of hummus varies depending on the ingredients used. For example, adding tahini (which is made from sesame seeds) will increase the protein content of the hummus.
What Other Nutrients Are In Hummus?
Hummus is a good source of other important nutrients, including fiber, vitamins, and minerals. It is high in fiber, with an average serving providing 2 to 3 grams of dietary fiber. This is equivalent to about 8% of the recommended daily intake for the average adult. Hummus is also a good source of vitamins and minerals, including magnesium, phosphorus, potassium, folate, vitamin B6, and vitamin C.
What Are The Health Benefits Of Hummus?
Hummus is a healthful alternative to other dips and spreads, such as mayonnaise, sour cream, and cream cheese. It is low in saturated fat and cholesterol and is a good source of plant-based proteins. Eating hummus may help to reduce the risk of heart disease, as it contains healthy fats and fiber. It may also help to lower cholesterol levels, promote digestion, and improve blood sugar control.
Conclusion
Hummus is a tasty and nutritious dip or spread that is popular in Middle Eastern and Mediterranean cuisine. It is high in fiber, vitamins and minerals, and is a good source of plant-based proteins. An average serving of hummus provides 3 to 4 grams of protein, which is equivalent to about 10% of the recommended daily intake for the average adult. Additionally, eating hummus may help to reduce the risk of heart disease, as it contains healthy fats and fiber.
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