Healthy Things To Eat Out For Dinner

Salads

Salads can be a great option for dinner when eating out. You can often find salads topped with plenty of fresh veggies and lean protein like grilled chicken or fish. Choose dressings that are low in calories, such as oil and vinegar, lemon juice, or light vinaigrettes. To make your salad even more filling and nutritious, add some beans, nuts, or quinoa. Salads are a great way to get in a range of vitamins and minerals for dinner.

Grilled Fish

Grilled fish is another great option for a healthy dinner out. Fish is a great source of lean protein and healthy fats like omega-3 fatty acids. It also contains vitamins, minerals, and antioxidants. When choosing a grilled fish dish, look for one that’s made with a light sauce or seasoning to avoid added fat and calories. You can also ask for the chef to prepare it with only a light drizzle of olive oil.

Veggie Burgers

Veggie burgers are a great way to enjoy a burger without all the added fat and calories. Look for veggie burgers that are made with wholesome ingredients like beans, nuts, and vegetables. You can also ask if the restaurant makes their own veggie burgers. This will help ensure you’re getting a healthy, low-fat option. Enjoy your veggie burger with a whole grain bun and some fresh veggies for a balanced meal.

Soups

Soups can make a great dinner option when eating out. You can often find soups made with plenty of vegetables and lean protein, such as chicken or fish. Choose broth-based soups, as they tend to be lower in calories and fat than cream-based soups. To make your soup more filling and nutritious, add some beans, quinoa, or barley. You can also ask for the chef to prepare it with a light drizzle of olive oil for a healthy dose of healthy fats.

Grilled Vegetables

Grilled vegetables are another great choice for a healthy dinner when eating out. You can often find grilled vegetables made with a variety of vegetables, such as zucchini, peppers, eggplant, and mushrooms. Grilling vegetables helps to bring out their flavor and adds a smoky flavor. Ask for the chef to prepare them with a light drizzle of olive oil to add a healthy dose of healthy fats.

Wraps

Wraps can be a great option for dinner when eating out. You can often find wraps made with whole grain tortillas and filled with plenty of vegetables and lean protein, such as grilled chicken or fish. Choose wraps that are made with a light sauce or seasoning to avoid added fat and calories. You can also ask for the chef to prepare it with only a light drizzle of olive oil. Enjoy your wrap with a side of fresh fruit or a salad for a balanced meal.