Healthy Breakfast Recipes Under 400 Calories

Start Your Morning the Right Way

When it comes to breakfast, most of us are looking for something that’s quick and easy. We don’t want to spend a lot of time cooking, but we also don’t want to skimp on the nutrition. That’s why we’ve put together this list of breakfast recipes that are under 400 calories. These recipes are packed with protein and other nutrients to help you start your day off right.

Fuel Up With These Delicious Dishes

There’s no need to sacrifice flavor for nutrition when it comes to breakfast. These recipes will satisfy your taste buds while also providing your body with the fuel it needs.

1. Peanut Butter and Banana Toast

This classic combination is a great way to start your day. Spread a tablespoon of peanut butter on two slices of whole grain toast and top with half a sliced banana. Add a sprinkle of cinnamon for extra flavor. This breakfast is under 200 calories and provides you with protein, fiber and healthy fats.

2. Overnight Oats

Overnight oats are a great way to get your breakfast ready the night before. Mix together one cup of rolled oats, one cup of almond milk and one tablespoon of honey in a mason jar. Refrigerate overnight and top with your favorite fruit in the morning. This breakfast is under 300 calories and provides you with complex carbohydrates, fiber and healthy fats.

3. Avocado Toast

Avocado toast is a great way to get in some healthy fats. Mash half an avocado onto two slices of whole grain toast. Sprinkle with a pinch of sea salt and a squeeze of fresh lemon juice. This breakfast is under 300 calories and provides you with healthy fats and fiber.

4. Egg and Cheese Sandwich

This classic combination is a great way to start your day. Scramble one egg and place on two slices of whole wheat toast. Top with one slice of cheese and a sprinkle of black pepper. This breakfast is under 300 calories and provides you with protein, calcium and healthy fats.

5. Greek Yogurt Parfait

Greek yogurt is a great way to get in some protein and calcium. Layer one cup of Greek yogurt with one cup of fresh berries and one tablespoon of slivered almonds. This breakfast is under 400 calories and provides you with protein, fiber, calcium and healthy fats.

6. Smoothie Bowl

Smoothie bowls are a great way to get in some fruit and fiber. Blend one cup of frozen fruit with one cup of almond milk and one tablespoon of nut butter. Pour into a bowl and top with fresh fruit and granola. This breakfast is under 300 calories and provides you with fiber, protein and healthy fats.

Start Your Day Off Right

These breakfast recipes are a great way to start your day off right. They are packed with nutrition and are under 400 calories, so you can feel good about the food you’re eating. Give these recipes a try and start your morning the right way.