Healthy Breakfast Ideas Under 400 Calories

A Healthy Way to Start Your Day

Breakfast is an important meal of the day. It provides your body with the energy it needs to get through the day. But some people find themselves skipping breakfast due to time constraints. Or they opt for something unhealthy and high in calories. But you can have a healthy breakfast with plenty of nutrition in fewer calories.

If you want to start your day off right with a delicious, nutritious meal that won’t break your calorie budget, here are some healthy breakfast ideas under 400 calories.

Overnight Oats with Fruit

Overnight oats with fruit is a great way to start your morning. It’s easy to prepare and you can make it in advance. Start by combining old-fashioned rolled oats, milk or non-dairy milk, Greek yogurt, and a sweetener like honey or maple syrup. Mix it up and put it in the refrigerator overnight. In the morning, top it off with your favorite fresh or frozen fruit and you’ve got a tasty breakfast that’s under 400 calories.

Egg and Avocado Toast

Avocado toast is a great way to get protein, healthy fats, and fiber in the morning. Start with a piece of whole-grain toast, then top it with mashed avocado and a fried or poached egg. Sprinkle it with some fresh herbs, salt, and pepper to taste. It’s a satisfying breakfast that will keep you full until lunchtime and is under 400 calories.

Smoothie Bowl

Smoothie bowls are a great way to get your fruits, vegetables, and proteins in the morning. Start by blending your favorite fruits and vegetables together with some non-dairy milk or yogurt. Pour it into a bowl and top it with your favorite healthy toppings like chia seeds, hemp seeds, nuts, and coconut. It’s a tasty and nutritious breakfast that will keep you full and is under 400 calories.

Yogurt Parfait

Yogurt parfaits are an easy and delicious breakfast that’s under 400 calories. Start with plain Greek yogurt and layer it with your favorite fresh or frozen fruit, granola, and a drizzle of honey. The sweetness of the honey and the crunch of the granola will make this an enjoyable breakfast that is full of nutrition and flavor.

Conclusion

Starting your day off with a healthy breakfast is an important part of a healthy lifestyle. But if you’re trying to watch your calorie intake, it can be difficult to find something that’s both nutritious and satisfying. Fortunately, there are plenty of healthy breakfast options that are under 400 calories. From overnight oats and egg and avocado toast to smoothie bowls and yogurt parfaits, you can start your day off right without breaking your calorie budget.