Tasty Meals Under 400 Calories for Breakfast

Start Your Day with a Healthy Breakfast

Breakfast is often called the most important meal of the day and for good reason! Eating a healthy, balanced breakfast can provide you with the energy you need to start your day and set the tone for healthy eating throughout the day. But, breakfast doesn’t have to be boring or time consuming. Here are some tasty and nutritious breakfast ideas that are all under 400 calories.

Scrambled Eggs with Spinach and Avocado Toast

This combination of scrambled eggs, spinach and avocado toast is a great way to start the day. The eggs are a good source of protein while the spinach adds vitamins and fiber. The avocado adds healthy fats and can help keep you full until lunch. To make this breakfast, scramble two eggs and add in a handful of fresh spinach. Toast two slices of whole wheat bread and spread half of an avocado on top of each slice. This delicious breakfast comes in at approximately 390 calories.

Greek Yogurt Parfait

Greek yogurt parfaits are a great way to start the day. Greek yogurt is a great source of protein, calcium and probiotics. Top it with some fresh fruit and a sprinkle of nuts for some healthy fat and crunch. This quick and easy breakfast can be made in a matter of minutes and comes in at about 350 calories. Use a 6oz container of non-fat Greek yogurt and top it with 1/2 cup of mixed berries, a tablespoon of chopped almonds and a teaspoon of honey.

Overnight Oats

Overnight oats are a great make-ahead breakfast option. Simply mix a half cup of oats, a cup of milk, a spoonful of chia seeds and any other mix-ins of your choice. Place the mixture in a jar or container and let it sit in the refrigerator overnight. In the morning, your oats will be ready to go! You can top them with fresh fruit, nuts or other toppings of your choice. This breakfast comes in at about 320 calories.

Smoothie Bowl

Smoothie bowls are a great way to get a variety of nutrients in a single meal. Start with a base of frozen fruit and add in a cup of liquid such as almond milk or coconut water. Blend the mixture until it’s thick and creamy. Top your smoothie bowl with some nuts, seeds and fresh fruit for a delicious breakfast that comes in at approximately 320 calories.

Egg and Veggie Breakfast Wrap

This egg and veggie breakfast wrap is a great way to get some veggies into your breakfast. Simply scramble one egg and add in some diced bell peppers and spinach. Wrap it up in a whole wheat tortilla and you’ve got a nutritious breakfast in a wrap! This breakfast comes in at about 330 calories.

Start Your Day Right with a Healthy Breakfast

Starting your day with a healthy breakfast is an important part of leading a healthy lifestyle. Eating breakfast can help you stay energized and focused throughout the day. But, breakfast doesn’t have to be boring or time consuming. These tasty and nutritious breakfast ideas are all under 400 calories and can help you get your day off to a great start.