Healthy Breakfast Ideas Under 400 Calories

Start Your Day Right with This Healthy Breakfast Ideas!

Breakfast is the most important meal of the day! It's the fuel you need to keep your energy levels high and make sure you get the most out of your day. But if you're trying to stay healthy and watch your calorie intake, it can be hard to find breakfast options that are both nutritious and low in calories. Fear not! We've rounded up some tasty, healthy breakfast ideas that are all under 400 calories.

Healthy Oats with Fruits

Oats are a great source of fiber and protein, and are low in calories. Start your day off with a warm bowl of oats and your favorite fruits for a delicious and nutritious breakfast. This breakfast option is also very versatile, so you can mix it up with a variety of fruits and nuts to keep things interesting.

Ingredients:

1/3 cup oats
1/2 cup almond milk
1/4 cup blueberries or other favorite fruit
1 teaspoon honey
1 teaspoon chopped nuts

Instructions:

In a small pot, bring the almond milk to a boil. Add the oats and reduce the heat to low.
Stir regularly and cook for 3-5 minutes, until the oats are cooked and creamy.
Remove from heat and add the honey, nuts, and fruit.
Mix everything together and enjoy!

Veggie Egg White Omelette

Egg whites are a great way to get protein without the extra calories. Whip up a veggie egg white omelette for a filling and healthy breakfast that's packed with nutrients. This breakfast option is also very versatile, so you can mix it up with a variety of vegetables and herbs to keep things interesting.

Ingredients:

4 egg whites
1/4 cup chopped vegetables
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
Salt and pepper, to taste

Instructions:

In a medium bowl, whisk together the egg whites, garlic powder, and Italian seasoning.
Heat a small non-stick skillet over medium heat and spray with cooking spray.
Pour the egg mixture into the skillet and stir until the eggs are almost set.
Add the vegetables and stir until the eggs are completely set.
Season with salt and pepper, to taste.
Serve and enjoy!

Vegetable Egg White Wrap

If you're looking for something a bit more portable, try a vegetable egg white wrap. This tasty breakfast option is packed with protein, and is great for when you're on the go.

Ingredients:

2 egg whites
1 whole wheat wrap
1/4 cup chopped vegetables
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
Salt and pepper, to taste

Instructions:

In a medium bowl, whisk together the egg whites, garlic powder, and Italian seasoning.
Heat a small non-stick skillet over medium heat and spray with cooking spray.
Pour the egg mixture into the skillet and stir until the eggs are almost set.
Add the vegetables and stir until the eggs are completely set.
Season with salt and pepper, to taste.
Place the egg mixture in the center of the wrap and fold up the sides.
Serve and enjoy!

Fruit Smoothie

Smoothies are a great way to get your daily dose of fruits and vegetables, and they're also very low in calories. Start your day off with a delicious and nutritious smoothie, and you'll have plenty of energy to power through your day.

Ingredients:

1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 banana
1/2 cup almond milk
1 teaspoon honey
1/2 teaspoon flaxseed

Instructions:

Put all the ingredients in a blender and blend until smooth.
Pour into a glass and enjoy!

Conclusion

Start your day off right with these healthy breakfast ideas that are all under 400 calories. From oats and egg white omelettes to smoothies, there are plenty of nutritious and delicious breakfast options that you can enjoy without feeling guilty. So don't skip breakfast! Enjoy one of these tasty and healthy breakfast ideas and get your day off to a great start.