Healthy Chicken Fried Rice Recipe

The Perfect Comfort Food

Chicken fried rice is a classic comfort food that is perfect for a meal any time of the day. It is a delicious way to enjoy a meal without feeling guilty. This version is healthier than the traditional version, but still packed with flavor. It is a great way to get your protein while keeping the calories in check.

Ingredients

This recipe serves four people and takes about 20 minutes to make. You will need the following ingredients:

• 2 cups cooked chicken, diced
• 2 tablespoons sesame oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups cooked rice
• 2 cups frozen vegetables, thawed
• 2 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons fish sauce
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 2 tablespoons sesame seeds
• 2 eggs, beaten
• 2 tablespoons chopped fresh cilantro

Instructions

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic and cook until fragrant, about 1 minute.
3. Add the chicken and cook until lightly browned, about 5 minutes.
4. Add the cooked rice and stir to combine.
5. Add the frozen vegetables and stir to combine.
6. Add the soy sauce, oyster sauce, fish sauce, rice vinegar, and sugar and stir to combine.
7. Add the sesame seeds and stir to combine.
8. Make a well in the center of the mixture and add the beaten eggs. Stir to combine and cook until the eggs are cooked through, about 2 minutes.
9. Remove from the heat and stir in the fresh cilantro.
10. Serve hot.

Nutrition Facts

This fried rice is a great way to get your protein while keeping the calories in check. Each serving contains approximately:

• Calories: 340
• Total fat: 10 g
• Saturated fat: 2 g
• Protein: 21 g
• Carbohydrates: 39 g
• Dietary fiber: 3 g
• Sodium: 1150 mg
• Potassium: 250 mg
• Iron: 2 mg
• Calcium: 20 mg

Variations

This recipe is very versatile and can be adapted to your taste. Here are some ideas for variations:
• Use shrimp or beef instead of chicken
• Add diced bell peppers or other vegetables
• Use brown rice instead of white
• Add curry powder or chili flakes for a spicy flavor
• Use a different type of sauce such as teriyaki or sweet and sour

Conclusion

Chicken fried rice is a classic comfort food that is easy to make and packed with flavor. This version is healthier than the traditional version and is a great way to get your protein while keeping the calories in check. Whether you are looking for a quick dinner or a tasty lunch, this recipe is sure to satisfy. Enjoy!