What Are The Healthiest Bottled Water To Drink?

When it comes to staying hydrated and healthy, drinking water is the best way to go. However, when you’re on the go or don’t have access to tap water, bottled water can be a convenient way to stay hydrated. But not all bottled water is created equal. When it comes to choosing the healthiest bottled water to drink, there are a few things to keep in mind.

Choose Natural Spring Water

Natural spring water is the healthiest type of bottled water to choose. Spring water is sourced directly from a natural spring and is usually untreated. This means the water has not been exposed to any chemicals or bacteria that can make it unsafe to drink. Natural spring water also retains its natural mineral content, which is beneficial for health. Natural spring water is usually labeled as such, so it should be easy to find.

Check the pH Level

The pH level of water indicates how acidic or alkaline it is. The pH level of water can range from 0 to 14. The optimal pH level for drinking water is 7.0, which is slightly alkaline. Bottled water labeled as “alkaline” has a higher pH level and is often fortified with minerals for an added health boost. If you’re looking for a mineral-rich water, choose one with a higher pH level.

Avoid Fluoridated Water

Fluoride is a mineral that can help protect teeth from cavities, but it’s not always beneficial for health. Some bottled water is purified using reverse osmosis, which can remove fluoride from the water. However, some bottled water is fluoridated, which means it has been fortified with fluoride. If you’re concerned about the amount of fluoride you’re consuming, it’s best to avoid fluoridated bottled water.

Check the Source

When it comes to choosing the healthiest bottled water, it’s important to check the source. Make sure the water is sourced from a natural spring or another natural source, such as a well or glacier. Avoid bottled water that is sourced from a municipal water supply, as this water is often treated with chemicals like chlorine and fluoride. Be sure to look for a “natural” or “spring” label to make sure the water is from a natural source.

Choose Filtered Water

If you’re looking for a bottled water that is free of impurities, choose one that is filtered. Filtered water is treated with a filtration system that removes contaminants and impurities from the water. This process makes the water safe to drink and can also improve its taste. Filtered water is usually labeled as such, so it should be easy to find.

To Sum Up

When it comes to choosing the healthiest bottled water, it’s important to consider the source and the pH level. Natural spring water is the healthiest type of bottled water to choose. It’s also important to avoid fluoridated water and opt for filtered water instead. By doing your research and choosing the right type of bottled water, you can stay hydrated and healthy on the go.