Healthy Fitness Meals: Creamy Shrimp Pasta

Healthy, Delicious and Quick To Make

If you’re looking for a meal that’s quick to make, healthy and delicious, creamy shrimp pasta is the answer. This dish is packed with flavour and nutrition, and best of all is incredibly easy to make. The combination of shrimp, garlic, and a creamy sauce is sure to please, and it only takes about 30 minutes from start to finish.

The base of this dish is pasta, which is a great source of carbohydrates. Carbs are an important part of a healthy diet, and are necessary for energy and to fuel your muscles. When choosing a pasta, try to opt for whole wheat or whole grain varieties, as these have a higher nutritional value than traditional white pasta.

Shrimp is a great source of protein and is low in fat. It’s also packed with several essential vitamins and minerals, including Vitamin B12 and zinc. Vitamin B12 is important for energy, while zinc helps to support the immune system and is also involved in wound healing.

The creamy sauce is made with milk and cream, giving it a rich and creamy texture. You can use either whole or low-fat milk, whichever you prefer. The sauce is also seasoned with garlic, which adds an extra layer of flavour. Garlic is a great source of antioxidants and is also believed to have anti-inflammatory properties.

The dish is rounded off with fresh vegetables. You can add any type of vegetables you like, such as broccoli, carrots, or bell peppers. Vegetables are an important part of a healthy diet, as they are packed with vitamins, minerals, and fiber. They are also low in calories and fat, making them a great choice for those who are trying to lose weight or maintain a healthy weight.

Putting It All Together

Once you have all your ingredients ready, you can start cooking. Begin by boiling the pasta according to the instructions on the package. While the pasta is cooking, you can start making the sauce. Heat a saucepan over medium heat and add the garlic and butter. Cook for a few minutes until the garlic is fragrant.

Next, add the milk and cream and stir to combine. Allow the sauce to simmer for a few minutes until it thickens. Once the sauce has thickened, season with salt and pepper to taste. Finally, add the shrimp and vegetables and cook for a few minutes until the shrimp is cooked through.

Once the pasta is cooked, drain it and add it to the sauce. Stir to combine and serve the creamy shrimp pasta immediately. This dish is delicious served with a side of garlic bread or a salad.

Conclusion

Creamy shrimp pasta is a healthy and delicious dish that is quick to make. It’s packed with flavour and nutrition, and is sure to please everyone. The combination of pasta, shrimp, and a creamy sauce is a winning combination, and it only takes about 30 minutes to make. Try it today and see for yourself!