How Many Calories In Unsweetened Coconut Flakes

How Many Calories Are In Unsweetened Coconut Flakes?

What Are Unsweetened Coconut Flakes?

Unsweetened coconut flakes are a popular ingredient in many dishes. They are made from dried, shredded coconut meat that has been cut into thin strips. Coconut flakes are used in baking, in salads and as a topping for desserts. The flakes can also be used to make sauces and as a crunchy topping to dishes. Coconut flakes have a distinct flavor that can add a unique taste to many dishes.

Nutrition Information

Unsweetened coconut flakes are a nutritious addition to any meal. They are a good source of dietary fiber, which can help keep you feeling full for longer. Coconut flakes also contain healthy fats, minerals, and vitamins. A one-ounce (28-gram) serving of unsweetened coconut flakes contains: Calories: 128, Total fat: 12.1 grams, Saturated fat: 10.3 grams, Dietary fiber: 3.3 grams, Protein: 1.3 grams, Iron: 2.3 milligrams, Magnesium: 20.4 milligrams, Copper: 0.2 milligrams, Manganese: 0.4 milligrams.

Health Benefits

Coconut flakes are rich in healthy fats and dietary fiber, which can help lower cholesterol and improve digestive health. The healthy fats in coconut flakes can also help lower inflammation in the body, which can reduce the risk of chronic diseases. The dietary fiber in coconut flakes can help keep you feeling full for a longer period of time, which can help with weight management. Coconut flakes are also a good source of iron, magnesium, copper, and manganese, which are all important minerals for your health.

How to Use Coconut Flakes

Coconut flakes are a versatile ingredient that can be used in many dishes. They can be used in baking, in salads, and as a topping for desserts. They can also be used to make sauces and as a crunchy topping to dishes. Coconut flakes can be added to smoothies or yogurt for an extra boost of flavor and nutrition. They can also be sprinkled on top of oatmeal or other breakfast cereals for a crunchy texture.

How to Store Coconut Flakes

Coconut flakes should be stored in a cool, dry place. They should be kept away from direct sunlight and heat. Coconut flakes can be stored in an airtight container or a sealed plastic bag for up to six months. They can also be stored in the freezer for up to one year.

Conclusion

Unsweetened coconut flakes are a nutritious and versatile ingredient that can be used in many dishes. They are a good source of dietary fiber, healthy fats, minerals, and vitamins. Coconut flakes can be used in baking, in salads, and as a crunchy topping to dishes. They should be stored in a cool, dry place and kept away from direct sunlight and heat. Coconut flakes can be a healthy and tasty addition to any meal.